Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	John Phillips	72	Tumwater, WA	USA		3,460	2:10.0
750	Antonis Christopoulos	34		IRL		3,460	2:10.0
753	joanne letchford	64	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,458	2:10.1
753	John Griffin	61		USA		3,458	2:10.1
755	Richard Crichton	48		GBR		3,457	2:10.1
756	Ali Chaudhry	59		HKG		3,456	2:10.2
756	Evan Coombs	35	Kodiak, AK	USA	U.S. Coast Guard	3,456	2:10.2
758	Hyunseung Lee	45		KOR		3,455	2:10.2
758	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	3,455	2:10.2
758	Jeffrey Roger	63	Utqiaġvik, AK	USA		3,455	2:10.2
761	Justin Evans	37		USA		3,454	2:10.2
762	Kevin Stone, Jr.	28	Stamford, CT	USA		3,453	2:10.3
763	Thomas Hottendorf	48		GER		3,452	2:10.3
764	Anthony Leo	50		IRL		3,451	2:10.3
765	Janet Thomas	47	NY	USA		3,449	2:10.4
766	Ron Rinehart	47		USA		3,448	2:10.5
766	Bob Walker	75	College Park, FL	USA	Fit2Row	3,448	2:10.5
768	Michael Holzaepfel	41		GER		3,447	2:10.5
769	David Orr	70	Brisbane, QLD	AUS		3,446	2:10.5
770	Dazza B	53		AUS		3,444	2:10.6
771	Zachary Hucko	38		USA		3,443	2:10.6
772	Dave Schoettli	37		SUI		3,442	2:10.7
773	Ross Kowalski	38	OH	USA		3,441	2:10.7
774	Giles Thomas	60	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	3,440	2:10.8
774	Neal Desai	46		USA		3,440	2:10.8
776	Marc BERGÈRE	54	Tarbes	FRA		3,439	2:10.8
776	Andrew Mack	30		USA		3,439	2:10.8
778	Shaun Olson	57		AUS		3,438	2:10.8
778	Matt Linnell	51		GBR		3,438	2:10.8
778	Brad Duffy	39		USA		3,438	2:10.8
778	Wes Draper	43		USA		3,438	2:10.8
782	Marcus Grijalva	48	El Paso, TX	USA		3,436	2:10.9
782	Quique RB	34		CRC		3,436	2:10.9
784	David Allard	41	VT	USA		3,435	2:11.0
784	Nate Jedinak	50	Columbus, OH	USA		3,435	2:11.0
786	Francesco Rossetto	29		ITA		3,433	2:11.0
786	James Jordan	52	Saratoga Springs, NY	USA		3,433	2:11.0
786	Lukas Huebener	40		USA		3,433	2:11.0
789	Bob Wallace	68	Ballard, WA	USA		3,431	2:11.1
790	J Y	34		USA		3,429	2:11.2
790	Joseph Lewis	32		GER		3,429	2:11.2
792	Holger Glass	55		GER		3,428	2:11.2
793	Joel C	44		USA		3,427	2:11.3
794	Thad Trapp	58		USA		3,426	2:11.3
794	Mike Klein	56	Sunnyvale , CA	USA		3,426	2:11.3
794	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,426	2:11.3
794	Jerod Potter	48	MT	USA		3,426	2:11.3
798	Ian Crundwell	61		CAN		3,424	2:11.4
799	Andy Brydon	47		GBR		3,423	2:11.4
799	Tracey Gibson	62		GBR		3,423	2:11.4