Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Tamara Gravano	52		USA		3,423	2:11.4
799	Neeka Goodwin	48		USA		3,423	2:11.4
803	Scott Dalibozek	53		AUS		3,422	2:11.5
804	Richard Shawcross	32		GBR		3,421	2:11.5
805	Fernando Lostao	59		ESP		3,420	2:11.5
806	Lincoln Loehrke	41		USA		3,419	2:11.6
807	Simon Hovekamp	33		GER		3,418	2:11.6
808	Roger Dix	70	Ilmer	GBR		3,417	2:11.6
809	Kim Marshall	59		NZL		3,416	2:11.7
809	MICHAEL FEHLING	68		USA		3,416	2:11.7
809	Joshua Stuart	49	CA	USA		3,416	2:11.7
812	Killian Dent	45		USA		3,415	2:11.7
812	Alex Mahy	50		CAN		3,415	2:11.7
814	Tom Coulter	42		AUS		3,413	2:11.8
814	Russell Burch	50		AUS		3,413	2:11.8
816	John Benitez	75	Denver, CO	USA		3,412	2:11.8
817	Michael Plunkett	75	Pelham, NY	USA		3,411	2:11.9
818	Scott Heisler	67	Gold River, CA	USA		3,410	2:11.9
819	Colten Fulcher	36		USA		3,409	2:12.0
819	Jan Cibulka	54	Brno	CZE		3,409	2:12.0
819	James SV	54		CAN		3,409	2:12.0
822	Jason Otto	44	NC	USA	University at Buffalo	3,408	2:12.0
823	Jordan Dayhoff	36		USA		3,407	2:12.0
823	Cathy Zack	66	Durham, CT	USA	Team Diamonds	3,407	2:12.0
825	Marcus Robinson	56		USA		3,406	2:12.1
825	Alexander Weiss	36	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	3,406	2:12.1
827	Marie-Pierre SCHUEHMACHER	63		FRA	Cercle Nautique de Meaux Aviron	3,403	2:12.2
827	john rice	66	morpeth	GBR		3,403	2:12.2
829	Melissa Lake	34		USA		3,402	2:12.2
830	James Peters	40		GBR	British Army	3,401	2:12.3
830	Kenneth Borgeson	53	NC	USA	Triad Indoor Rowing	3,401	2:12.3
832	Nick Dzienny	34		USA		3,398	2:12.4
833	Mike Harner	59		USA		3,396	2:12.5
834	Ioannis Chondrokostopoulos	43		GRE		3,395	2:12.5
834	Robert Catalano	52		USA		3,395	2:12.5
836	Willow Thomas	46		GBR		3,392	2:12.6
837	C S	59		USA		3,390	2:12.7
837	Lilah Veralrud	14	Edmonds, WA	USA	Everett Rowing Association	3,390	2:12.7
839	Charlie Callaway	43		USA		3,384	2:12.9
840	Ed Hatter	68	Omaha, NE	USA	TEAM MELALEUCA	3,381	2:13.0
841	Petya Angelova	42		BUL		3,380	2:13.1
842	Garland Kazmierski	39		USA		3,379	2:13.1
843	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	3,378	2:13.2
844	Roy Marinelli	35		ITA		3,376	2:13.2
844	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,376	2:13.2
846	Gregory Henkes	40		USA		3,375	2:13.3
847	Ryan Mears	36		USA		3,371	2:13.4
848	Chase Pisarski	41		USA		3,370	2:13.5
849	Taylor Bates	32		USA		3,369	2:13.5
850	Aron Lazy	38		USA		3,366	2:13.6