Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Tracy Harter | 56 | VA | USA | 3,288 | 2:16.8 | |
| 952 | Lars Petersen | 29 | DEN | 3,286 | 2:16.9 | ||
| 952 | Joshua Hadley | 56 | USA | 3,286 | 2:16.9 | ||
| 952 | Tom Swallow | 78 | Doncaster, United Kingdom | GBR | 3,286 | 2:16.9 | |
| 952 | Valentina Pardo | 27 | COL | 3,286 | 2:16.9 | ||
| 956 | Michael Martin | 45 | USA | 3,285 | 2:16.9 | ||
| 957 | Anna Axelsson | 48 | SUI | 3,284 | 2:17.0 | ||
| 957 | William Cooley | 76 | Albuquerque, NM | USA | 3,284 | 2:17.0 | |
| 957 | Gabriele Langes-Grobe | 53 | GER | 3,284 | 2:17.0 | ||
| 957 | Fernando Avila | 25 | MEX | 3,284 | 2:17.0 | ||
| 961 | Samantha Ritchie | 69 | Olympia, WA | USA | Team Diamonds | 3,283 | 2:17.0 |
| 961 | Christian Jabbusch | 54 | Munich | GER | 3,283 | 2:17.0 | |
| 963 | Mark Bowers | 37 | USA | 3,282 | 2:17.1 | ||
| 963 | Lyle Kloke | 69 | CT | USA | 3,282 | 2:17.1 | |
| 963 | Kathleen Ryan | 37 | FL | USA | CrossFit Decimate | 3,282 | 2:17.1 |
| 966 | John Saulenas | 39 | USA | 3,280 | 2:17.1 | ||
| 966 | Joe Maune | 64 | USA | 3,280 | 2:17.1 | ||
| 968 | Stefano Usberti | 50 | Parma | ITA | 3,279 | 2:17.2 | |
| 968 | Heidi Moyer | 35 | USA | 3,279 | 2:17.2 | ||
| 970 | Valerie Dunn | 57 | USA | Prince William Rowing Club | 3,278 | 2:17.2 | |
| 971 | Diane H | 54 | NJ | USA | 3,277 | 2:17.3 | |
| 972 | Gavin Reeves | 50 | GBR | 3,276 | 2:17.3 | ||
| 972 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,276 | 2:17.3 |
| 972 | Karl Timmerman | 31 | USA | 3,276 | 2:17.3 | ||
| 975 | Linda Andersson | 43 | SWE | 3,274 | 2:17.4 | ||
| 975 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 3,274 | 2:17.4 |
| 977 | Hilde Dilissen | 53 | BEL | 3,273 | 2:17.4 | ||
| 977 | Eric Gelber | 59 | USA | Les 3Y | 3,273 | 2:17.4 | |
| 977 | Eric Kerr | 28 | CAN | 3,273 | 2:17.4 | ||
| 980 | Zyad Al Borno | 38 | CAN | 3,272 | 2:17.5 | ||
| 981 | Charles Smith | 85 | Brixham | GBR | 3,271 | 2:17.5 | |
| 981 | Juris Lauris | 50 | Jelgava | LAT | 3,271 | 2:17.5 | |
| 983 | Emma Ashooh | 30 | USA | 3,268 | 2:17.6 | ||
| 983 | Chris Roth | 58 | Pleasant View, TN | USA | 3,268 | 2:17.6 | |
| 983 | Clint James | 53 | USA | 3,268 | 2:17.6 | ||
| 986 | Lars Holmström | 57 | Köping | SWE | 3,265 | 2:17.8 | |
| 987 | David McLeod | 64 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 3,263 | 2:17.9 |
| 987 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 3,263 | 2:17.9 |
| 989 | Felix Densing | 31 | GER | 3,261 | 2:17.9 | ||
| 989 | Tim Koves | 58 | Raleigh, NC | USA | 3,261 | 2:17.9 | |
| 991 | Ken Norland | 78 | OR | USA | 3,259 | 2:18.0 | |
| 992 | Sofie Reynders | 43 | BEL | 3,256 | 2:18.2 | ||
| 993 | Caleb Allison | 37 | USA | 3,254 | 2:18.2 | ||
| 994 | Dan Millar | 56 | Brecon, Wales | GBR | 3,252 | 2:18.3 | |
| 995 | Katie Buchanan | 43 | GBR | 3,251 | 2:18.4 | ||
| 995 | Jesse Hays | 47 | USA | 3,251 | 2:18.4 | ||
| 995 | Kristen Schilz | 50 | USA | 3,251 | 2:18.4 | ||
| 995 | Suzanne Mathers | 56 | GBR | 3,251 | 2:18.4 | ||
| 995 | Scott Parker | 68 | USA | 3,251 | 2:18.4 | ||
| 1000 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,250 | 2:18.4 |