Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Steven Robinson	53		USA		3,365	2:13.7
852	Paul Yarnell	53		USA		3,364	2:13.7
852	Jonathan Smith	62	Philadelphia, PA	USA	Bates College	3,364	2:13.7
854	Stephan Fröde	50	Duderstadt	GER		3,362	2:13.8
855	Martin Halling	24		SWE		3,360	2:13.9
855	Ian Neal	58		GBR		3,360	2:13.9
857	El Rollett	57		GBR		3,358	2:14.0
857	Ane Nyhus	45		NOR		3,358	2:14.0
857	Carlos Gonzalez	35		USA		3,358	2:14.0
860	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,357	2:14.0
861	Nico Van de Keere	49	Kaprijke	BEL		3,355	2:14.1
862	Milan Licina	26		CRO		3,354	2:14.1
863	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,353	2:14.2
863	Molly Savage	41	WI	USA	Marquette University	3,353	2:14.2
865	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,351	2:14.2
866	Richard Longland	66	Huntingdon	GBR		3,350	2:14.3
866	Wayne Bailey	66		AUS		3,350	2:14.3
866	David Sykes	80	Ft Worth, TX	USA		3,350	2:14.3
866	Kristine Pankratz	60		USA		3,350	2:14.3
870	Dean Mochrie	53		USA		3,349	2:14.3
870	John Schwary	56		USA		3,349	2:14.3
872	Teddy Coonan	41		GBR		3,348	2:14.4
872	Miranda Dendekker	30	Windsor, ON	CAN		3,348	2:14.4
874	Lydie Pradel-Tourde	47		FRA		3,346	2:14.4
875	Johnathan Gonzalez	41	Brisbane, QLD	AUS		3,345	2:14.5
876	Clint Fleming	39		USA		3,344	2:14.5
876	Tiffany Farley	53		USA		3,344	2:14.5
878	湧泉郑	39		CHN		3,343	2:14.6
878	Thomas Lundstrom	56	Fall River, MA	USA		3,343	2:14.6
878	Andre Gordon	61	Barrie, ON	CAN		3,343	2:14.6
878	David Carmichael	55		GBR		3,343	2:14.6
882	John Morriss	76	Winnipeg, MB	CAN		3,342	2:14.6
883	Pedro Serôdio	33		POR		3,341	2:14.6
883	Kevin Gallagher	68	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	3,341	2:14.6
885	Steven T	38	OR	USA		3,340	2:14.7
885	Cj Priebe	40		USA		3,340	2:14.7
887	Cameron Bean	40		USA		3,339	2:14.7
887	Rheanna Bensel	42		USA		3,339	2:14.7
889	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	3,336	2:14.8
890	Robert Hadley	52		USA		3,335	2:14.9
891	Adam Giles	56	Beaverton, OR	USA		3,334	2:14.9
891	Sheryl Winston Smith	58	Philadelphia , PA	USA		3,334	2:14.9
893	Brandon Harrell	65		USA		3,333	2:15.0
894	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,332	2:15.0
894	Brian Mcintosh	59		GBR		3,332	2:15.0
894	Daniel Dudley	35	Garner, NC	USA		3,332	2:15.0
897	Dah Collie	54		USA		3,330	2:15.1
898	Timo Hyyppä	62		FIN		3,329	2:15.1
899	Martin Ruane	53		AUS		3,328	2:15.2
899	Trever Fulton	23		CAN		3,328	2:15.2