Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Sam Drew | 51 | USA | 3,507 | 2:08.3 | ||
| 702 | Nick Dendekker | 44 | Windsor, ON | CAN | 3,504 | 2:08.4 | |
| 703 | Gabriel Dion | 40 | CAN | 3,503 | 2:08.4 | ||
| 703 | Rick Thweatt | 51 | USA | 3,503 | 2:08.4 | ||
| 705 | Cas Boogert | 61 | Oosterland | NED | 3,502 | 2:08.4 | |
| 706 | Paul Nedorost | 60 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,501 | 2:08.5 |
| 706 | Foo Manshoo | 40 | LUX | 3,501 | 2:08.5 | ||
| 708 | Anders Petersen | 43 | DEN | 3,500 | 2:08.5 | ||
| 708 | Benjamin Carpio | 56 | MEX | 3,500 | 2:08.5 | ||
| 708 | Kevin Bluemke | 43 | USA | 3,500 | 2:08.5 | ||
| 711 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,499 | 2:08.6 | |
| 712 | Collin Smith | 38 | USA | 3,498 | 2:08.6 | ||
| 713 | Martyn Crowder | 79 | CAN | 3,494 | 2:08.7 | ||
| 714 | Filipe Romão | 31 | POR | 3,493 | 2:08.8 | ||
| 715 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,492 | 2:08.8 |
| 715 | Ronald Verryssen | 50 | BEL | 3,492 | 2:08.8 | ||
| 717 | Mark Raven Zemla | 39 | CAN | 3,491 | 2:08.9 | ||
| 718 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 3,490 | 2:08.9 | |
| 718 | Keegan Kilgore | 35 | USA | U.S. Navy Seabees | 3,490 | 2:08.9 | |
| 720 | Jemima Beveridge | 19 | GBR | 3,489 | 2:08.9 | ||
| 721 | Mark Arnold | 41 | GER | 3,488 | 2:09.0 | ||
| 721 | Markk Tennant | 62 | GBR | 3,488 | 2:09.0 | ||
| 723 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,486 | 2:09.0 | |
| 724 | Mike Breckbill | 58 | USA | 3,485 | 2:09.1 | ||
| 724 | Christopher Chappell | 45 | USA | 3,485 | 2:09.1 | ||
| 726 | paul ernst | 65 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,484 | 2:09.1 |
| 727 | John Hofstetter | 73 | TX | USA | Austin Rowing Club | 3,482 | 2:09.2 |
| 728 | Stephen Yeager | 40 | USA | 3,478 | 2:09.3 | ||
| 728 | Jim Sears | 56 | USA | 3,478 | 2:09.3 | ||
| 730 | Anne Briffett | 55 | Inverness | GBR | 3,476 | 2:09.4 | |
| 730 | Valerio Satulli | 33 | ITA | 3,476 | 2:09.4 | ||
| 732 | Dennis Fitzpatrick | 61 | USA | 3,475 | 2:09.4 | ||
| 733 | Krysta Helmer | 38 | CAN | 3,473 | 2:09.5 | ||
| 734 | Jorge Rios | 35 | USA | 3,472 | 2:09.6 | ||
| 735 | Tom Williams | 44 | USA | 3,471 | 2:09.6 | ||
| 736 | YUNCHAO DENG | 41 | CHN | 3,469 | 2:09.7 | ||
| 736 | Tony Gibbs | 60 | NZL | 3,469 | 2:09.7 | ||
| 738 | Derek Bickerton | 47 | USA | 3,468 | 2:09.7 | ||
| 739 | Steve Ross | 54 | USA | 3,466 | 2:09.8 | ||
| 739 | Ivana Burkett | 52 | USA | 3,466 | 2:09.8 | ||
| 741 | Mislav Hebel | 54 | Zagreb | CRO | 3,465 | 2:09.8 | |
| 741 | randall lisy | 50 | USA | 3,465 | 2:09.8 | ||
| 743 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,463 | 2:09.9 |
| 743 | Lon Olsen | 61 | USA | 3,463 | 2:09.9 | ||
| 745 | F M | 41 | SUI | 3,462 | 2:09.9 | ||
| 746 | Alex Nonnemacher | 51 | USA | 3,461 | 2:10.0 | ||
| 746 | Alyssa Smith | 41 | CA | USA | 3,461 | 2:10.0 | |
| 746 | Jens Kniebeuge | 60 | GER | 3,461 | 2:10.0 | ||
| 746 | Florian Troubat | 39 | Biarritz | FRA | 3,461 | 2:10.0 | |
| 750 | Carly Beissel | 27 | AUS | 3,460 | 2:10.0 |