Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Fred Broussard | 57 | Kemah, TX | USA | 3,543 | 2:07.0 | |
| 652 | Tim Ochsner | 61 | USA | 3,542 | 2:07.0 | ||
| 652 | Luis Linares-Roake | 38 | CAN | 3,542 | 2:07.0 | ||
| 652 | Sicco van Steenwijk | 64 | Zeist | NED | 3,542 | 2:07.0 | |
| 655 | Jean-Luc DELBECQUE | 58 | FRA | 3,539 | 2:07.1 | ||
| 656 | SW Lee | 35 | KOR | 3,538 | 2:07.1 | ||
| 656 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 3,538 | 2:07.1 |
| 656 | Tobias Nagel | 37 | GER | 3,538 | 2:07.1 | ||
| 656 | Rob Leonhardt | 56 | USA | 3,538 | 2:07.1 | ||
| 660 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 3,536 | 2:07.2 |
| 660 | David McGaffin | 59 | GBR | 3,536 | 2:07.2 | ||
| 662 | Josh E | - | USA | 3,535 | 2:07.2 | ||
| 663 | Kate Scanes | 35 | AUS | 3,534 | 2:07.3 | ||
| 663 | Brian McCue | 47 | USA | 3,534 | 2:07.3 | ||
| 663 | Sasa Potic | 61 | SGP | 3,534 | 2:07.3 | ||
| 666 | James Gonzales | - | CA | USA | 3,533 | 2:07.3 | |
| 667 | Dávur Juul | 23 | FRO | 3,531 | 2:07.4 | ||
| 668 | Michael Hood | 45 | USA | 3,530 | 2:07.4 | ||
| 668 | Liesbeth Lejon | 46 | BEL | 3,530 | 2:07.4 | ||
| 668 | Andy King | 49 | GBR | 3,530 | 2:07.4 | ||
| 671 | David Masinello | 39 | AUS | 3,528 | 2:07.5 | ||
| 671 | Dean Clark | 59 | USA | 3,528 | 2:07.5 | ||
| 671 | Jennifer Brewer | 53 | USA | 3,528 | 2:07.5 | ||
| 674 | Alexander Yule | 41 | NZL | New Zealand Defence Force | 3,526 | 2:07.6 | |
| 675 | John Grimmer | 71 | USA | 3,525 | 2:07.6 | ||
| 675 | Todd Brown | 58 | USA | 3,525 | 2:07.6 | ||
| 675 | Chris Weber | 41 | Portland, OR | USA | 3,525 | 2:07.6 | |
| 678 | Theo Herpers | 61 | NED | 3,524 | 2:07.6 | ||
| 679 | Marileen Vandenberghe | 67 | BEL | 3,523 | 2:07.7 | ||
| 680 | Richard Gillespie | 76 | Townsville, QLD | AUS | 3,522 | 2:07.7 | |
| 680 | Kyle Ward | 46 | USA | 3,522 | 2:07.7 | ||
| 682 | Mike Hassan | 37 | USA | 3,518 | 2:07.9 | ||
| 682 | Todd Shapiro | 64 | Matthews, NC | USA | RowAlong | 3,518 | 2:07.9 |
| 682 | Thomas B | 47 | FRA | 3,518 | 2:07.9 | ||
| 685 | Clare Bailey | 52 | AUS | 3,517 | 2:07.9 | ||
| 685 | Darryl Gross | 55 | NC | USA | 3,517 | 2:07.9 | |
| 685 | Nana Trolddal Nielsen | 34 | DEN | 3,517 | 2:07.9 | ||
| 685 | Dmitry CHETVERIKOV | 58 | Nizhniy Novgorod | AIN | 3,517 | 2:07.9 | |
| 685 | David Montes | 39 | USA | 3,517 | 2:07.9 | ||
| 690 | Marcus Wills | 59 | GBR | 3,516 | 2:07.9 | ||
| 690 | Riccardo Carnevalini | 37 | ITA | 3,516 | 2:07.9 | ||
| 690 | Wayne Cooper | 44 | USA | 3,516 | 2:07.9 | ||
| 693 | Daniel Bertran | 44 | USA | 3,515 | 2:08.0 | ||
| 694 | Connary Reynolds | 33 | USA | 3,514 | 2:08.0 | ||
| 695 | Carsten Scheuer | 42 | GER | 3,511 | 2:08.1 | ||
| 696 | Michael Forest | 56 | Monson, MA | USA | 3,509 | 2:08.2 | |
| 696 | Dobbie John | 53 | USA | 3,509 | 2:08.2 | ||
| 698 | Brad Weldon | 47 | USA | 3,508 | 2:08.2 | ||
| 698 | Louis Masdevall | 39 | FRA | 3,508 | 2:08.2 | ||
| 700 | Michael Davis | 56 | USA | The Old Breed | 3,507 | 2:08.3 |