Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Palle Dinesen	56		DEN		3,673	2:02.5
500	Jayson Ross	35		NZL		3,673	2:02.5
500	Jörg R	38		GER		3,673	2:02.5
500	G#8 Nike	59		ITA		3,673	2:02.5
505	Demitri Tzitzon	32		USA		3,671	2:02.5
506	Diogo Costa	27		POR		3,669	2:02.6
506	Robert Brosseau	37	Montreal, QC	CAN		3,669	2:02.6
508	Bill Papp	64	MA	USA		3,668	2:02.6
509	Greg Sautner	47	NY	USA		3,667	2:02.7
510	Alex D'Ambrosio	49	Fairfield, CA	USA		3,665	2:02.7
510	Matt Fales	58		USA		3,665	2:02.7
512	Jack Derr	38		USA		3,664	2:02.8
512	Brian Hayes	66		USA		3,664	2:02.8
514	Tom James	56		USA		3,662	2:02.8
515	Sean Slusarczyk	32		USA		3,660	2:02.9
515	Steve Valette	48		CAN		3,660	2:02.9
517	Anne Lund	61		USA		3,659	2:02.9
517	Kent McKinney	74	Kerrville, TX	USA		3,659	2:02.9
519	Sid Ives	43	Chelmsford	GBR		3,658	2:03.0
520	David Cavalier	-	Cornwall, CT	USA	Yale Alumni	3,656	2:03.0
521	Josh K	48	Christchurch	NZL		3,655	2:03.1
522	Dave Maniscalco	41		USA		3,654	2:03.1
522	Shaun Snader	47		USA		3,654	2:03.1
524	Joel Snider	57		USA		3,651	2:03.2
525	Robert Kosiński	60		RSA		3,650	2:03.2
525	Roger Williams	35		USA		3,650	2:03.2
525	Salvatore Virgillito	37		ITA		3,650	2:03.2
528	Colleen Duerr	51		USA		3,648	2:03.3
529	Sean Farrell	39		USA		3,645	2:03.4
530	Zvi Civins	74		AUS		3,644	2:03.4
530	Michael Enk	54		DEN		3,644	2:03.4
530	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	3,644	2:03.4
533	Frans Korsten	72	Uden	NED	Roeivereniging de Hertog	3,643	2:03.5
533	Adam Kulesza	45	Monterey , CA	USA		3,643	2:03.5
535	Mathew Thomas	35		GBR		3,641	2:03.5
536	Caleb Ensor	43		USA		3,639	2:03.6
537	Erwin Schweiger	59		AUT		3,638	2:03.6
538	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	3,637	2:03.7
539	Blake Willson	33		USA		3,636	2:03.7
540	Joe Gaskell	27		GBR		3,635	2:03.7
541	Daniel Mourad	45		GBR		3,634	2:03.8
541	Ben Goodburn	47		GBR		3,634	2:03.8
541	Paul Verity	63	Leeds	GBR		3,634	2:03.8
544	pascal ker	38		SUI		3,633	2:03.8
544	Parker Cox	39		USA		3,633	2:03.8
546	Scott Farish	56	Littleton, CO	USA		3,632	2:03.8
546	Robert Ruiz	53		USA		3,632	2:03.8
548	Jared Snow	49	Leonardtown	USA		3,631	2:03.9
548	Abby Herberg	44	Mounds View, MN	USA		3,631	2:03.9
550	Eddy Garrigo	42		FRA	FRENCH INDOOR ROWERS TEAM	3,630	2:03.9