Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,724 | 2:00.8 | |
| 452 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 3,723 | 2:00.8 | |
| 452 | Katya Tune | 53 | GBR | 3,723 | 2:00.8 | ||
| 454 | Fergus Mulholland | 50 | IRL | 3,721 | 2:00.9 | ||
| 455 | Andreas Geelink | 65 | GER | 3,720 | 2:00.9 | ||
| 455 | Christian Madsen | 63 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 3,720 | 2:00.9 |
| 457 | Chris Woods | 61 | Rockhampton, QLD | AUS | 3,719 | 2:01.0 | |
| 458 | Chris Newton | 67 | USA | 3,718 | 2:01.0 | ||
| 459 | Jennifer Fraley | 46 | MO | USA | 3,716 | 2:01.0 | |
| 460 | Flo Ansorg | 39 | GER | 3,714 | 2:01.1 | ||
| 461 | Jérôme Fuselier | 46 | Meudon | FRA | 3,713 | 2:01.1 | |
| 462 | Peter Krajcir | 44 | SVK | 3,712 | 2:01.2 | ||
| 463 | Line Aas | 36 | NOR | 3,711 | 2:01.2 | ||
| 463 | Johmar B | 37 | USA | 3,711 | 2:01.2 | ||
| 463 | William Wallace | 46 | USA | 3,711 | 2:01.2 | ||
| 466 | Dan Read | 52 | ON | CAN | 3,710 | 2:01.2 | |
| 467 | Michael Oxley | 58 | AUS | 3,708 | 2:01.3 | ||
| 467 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 3,708 | 2:01.3 | |
| 469 | Seth O’Loughlin | 36 | USA | 3,705 | 2:01.4 | ||
| 470 | Danilo Rauco | 65 | ITA | 3,704 | 2:01.4 | ||
| 471 | Guido Peterzelka | 57 | GER | 3,703 | 2:01.5 | ||
| 471 | Mia T | 16 | USA | 3,703 | 2:01.5 | ||
| 473 | Anthony Caccia | 34 | Brussels | BEL | 3,702 | 2:01.5 | |
| 474 | Neil Carter | 66 | Kumasi | GHA | Royal Navy Veterans | 3,700 | 2:01.6 |
| 475 | Henrik Nielsen | 60 | Haderslev | DEN | 3,698 | 2:01.6 | |
| 475 | Patrick Snyder | 34 | USA | 3,698 | 2:01.6 | ||
| 477 | Simone Carmignani | 53 | ITA | 3,697 | 2:01.7 | ||
| 478 | Deagan Paul | 24 | AUS | 3,695 | 2:01.7 | ||
| 478 | Sebastien Breau | 37 | CAN | 3,695 | 2:01.7 | ||
| 480 | Joe Wilson | 50 | USA | 3,694 | 2:01.8 | ||
| 481 | Guy Moulson | 36 | GBR | 3,693 | 2:01.8 | ||
| 482 | Jordan Hamilton | 38 | USA | 3,692 | 2:01.8 | ||
| 483 | Berend Vlieger | 71 | Roosendaal | NED | 3,691 | 2:01.9 | |
| 483 | Nick Jackson | 55 | GBR | 3,691 | 2:01.9 | ||
| 485 | Tanja Klotz | 54 | AUS | Adelaide Rowing Club | 3,689 | 2:01.9 | |
| 486 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,688 | 2:02.0 |
| 487 | James Hempel | - | Durham, CT | USA | 3,687 | 2:02.0 | |
| 488 | Gábor Pálfy | 39 | SVK | 3,685 | 2:02.1 | ||
| 489 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,682 | 2:02.2 |
| 489 | Tex Vertongen | 54 | USA | 3,682 | 2:02.2 | ||
| 489 | Mark Bennett | 46 | GBR | 3,682 | 2:02.2 | ||
| 492 | Stuart Henderson | 61 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,681 | 2:02.2 |
| 493 | Patrick Brand | 34 | GER | 3,679 | 2:02.3 | ||
| 494 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 3,677 | 2:02.3 | |
| 494 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 3,677 | 2:02.3 | |
| 494 | Jerry Jarvis | 39 | Ann Arbor, MI | USA | Grand Valley State University | 3,677 | 2:02.3 |
| 497 | Mike Martello | 39 | GBR | 3,675 | 2:02.4 | ||
| 498 | KG Dassa | 50 | Perth, WA | AUS | 3,674 | 2:02.4 | |
| 498 | Kyle Fredrickson | 40 | USA | 3,674 | 2:02.4 | ||
| 500 | Julie Harrison | 49 | AUS | 3,673 | 2:02.5 |