Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Antonio Moliner | 74 | ESP | 3,629 | 2:04.0 | ||
| 551 | Benjamin Klebba | 45 | GER | 3,629 | 2:04.0 | ||
| 553 | Ella Ley | 21 | USA | 3,628 | 2:04.0 | ||
| 554 | Lane Whitley | 53 | USA | 3,626 | 2:04.1 | ||
| 555 | Jonathan Cook | 48 | USA | Tiger Strength & Wellness | 3,625 | 2:04.1 | |
| 556 | Bertus Brink | 55 | RSA | 3,624 | 2:04.1 | ||
| 557 | Miroslav Konšťák | 33 | CZE | 3,623 | 2:04.2 | ||
| 558 | Billy Pate | 34 | USA | 3,622 | 2:04.2 | ||
| 559 | Tom Wicling | 47 | SUI | 3,620 | 2:04.3 | ||
| 560 | Darren VanLeuven | 57 | Murtaugh, ID | USA | 3,619 | 2:04.3 | |
| 560 | Jonathan BAZIN | 38 | FRA | 3,619 | 2:04.3 | ||
| 562 | David Comeau | 46 | USA | 3,618 | 2:04.3 | ||
| 563 | RAY CAMPBELL | 59 | AUS | 3,617 | 2:04.4 | ||
| 563 | Ulf Hamster | 44 | GER | 3,617 | 2:04.4 | ||
| 565 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,616 | 2:04.4 | |
| 566 | Adam Lowe | 38 | Glenbrook , NSW | AUS | 3,615 | 2:04.4 | |
| 566 | Johan den Boon | 59 | USA | 3,615 | 2:04.4 | ||
| 568 | Doug Kincade | 65 | Takoma Park, MD | USA | SCULLHOUSE Rowing | 3,614 | 2:04.5 |
| 568 | Ben Kahn | 37 | CA | USA | 3,614 | 2:04.5 | |
| 570 | David Whines | 39 | GBR | Leeds Rowing Club | 3,612 | 2:04.5 | |
| 570 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,612 | 2:04.5 |
| 572 | Matthew Greenberg | 51 | IL | USA | 3,611 | 2:04.6 | |
| 572 | Jason Seidman | 43 | USA | 3,611 | 2:04.6 | ||
| 574 | Gabriel Harja | 58 | BEL | 3,609 | 2:04.6 | ||
| 574 | Zee L | 35 | SGP | 3,609 | 2:04.6 | ||
| 576 | Jeff Midgley | 45 | USA | 3,608 | 2:04.7 | ||
| 577 | Chris Rum | 52 | GER | 3,605 | 2:04.8 | ||
| 578 | Chris Miles | 31 | AUS | 3,602 | 2:04.9 | ||
| 578 | Kevin Howard | 50 | USA | 3,602 | 2:04.9 | ||
| 578 | Stephanie VanMarrewyk | 43 | CAN | 3,602 | 2:04.9 | ||
| 581 | Randall Franklin | 42 | USA | 3,601 | 2:04.9 | ||
| 581 | Scott Young | 46 | VT | USA | 3,601 | 2:04.9 | |
| 581 | Jeff Aki | 56 | USA | 3,601 | 2:04.9 | ||
| 584 | Wilmer Sweetser | 69 | Springfield , VA | USA | 3,599 | 2:05.0 | |
| 585 | Peter Semolic | 47 | USA | 3,598 | 2:05.0 | ||
| 586 | Alon Oz | 45 | haifa | ISR | 3,597 | 2:05.1 | |
| 587 | Herman Berkhoff | 55 | NED | 3,595 | 2:05.1 | ||
| 588 | Jeff Ocker | 40 | USA | 3,594 | 2:05.2 | ||
| 589 | Sekiguchi Masahiro | 55 | JPN | 3,593 | 2:05.2 | ||
| 589 | Brad Fontenot | 44 | USA | 3,593 | 2:05.2 | ||
| 591 | Nigel Beagarie | 73 | GBR | 3,591 | 2:05.3 | ||
| 592 | Ryan Hodge | 40 | USA | 3,590 | 2:05.3 | ||
| 593 | Rob Mck | 42 | CAN | 3,589 | 2:05.3 | ||
| 593 | Jon Regbo | 49 | NOR | 3,589 | 2:05.3 | ||
| 593 | Hayden Dixon | 34 | USA | Brigham Young University | 3,589 | 2:05.3 | |
| 596 | Peter Lüffe | 48 | GER | 3,587 | 2:05.4 | ||
| 597 | J VL | 42 | USA | 3,586 | 2:05.4 | ||
| 598 | James Timmerman | 58 | Sparks, MD | USA | 3,585 | 2:05.5 | |
| 598 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,585 | 2:05.5 | |
| 598 | Michal G. | 38 | SVK | 3,585 | 2:05.5 |