Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Matt Cavalline | 49 | USA | 2,314 | 3:14.4 | ||
| 1502 | Heather Kocubinski | 43 | USA | 2,307 | 3:15.0 | ||
| 1503 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,289 | 3:16.5 |
| 1504 | Kev Dub | 26 | USA | 2,285 | 3:16.9 | ||
| 1505 | Debbie Goldberg | 67 | USA | 2,274 | 3:17.8 | ||
| 1506 | Blake Ramsby | 40 | AUS | 2,270 | 3:18.2 | ||
| 1507 | Carl Palmer | 82 | USA | 2,252 | 3:19.8 | ||
| 1508 | Long G | 38 | CHN | 2,241 | 3:20.8 | ||
| 1509 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 2,227 | 3:22.0 |
| 1510 | Maria Powery | 65 | USA | 2,177 | 3:26.7 | ||
| 1511 | Annie Werner | 50 | USA | 2,167 | 3:27.6 | ||
| 1512 | Jo McKenzie | 45 | Portland, OR | USA | 2,160 | 3:28.3 | |
| 1513 | Agata As | 15 | POL | 2,118 | 3:32.4 | ||
| 1514 | Jay Bear | 26 | USA | 2,102 | 3:34.0 | ||
| 1515 | Nan Alexander | 88 | USA | 2,093 | 3:35.0 | ||
| 1516 | James Preston | 55 | GBR | 2,085 | 3:35.8 | ||
| 1517 | Chen Ge | 37 | USA | 亦可赛艇 | 2,079 | 3:36.4 | |
| 1518 | Larisa Benson | 37 | USA | 2,064 | 3:38.0 | ||
| 1519 | Wendy Ho | 57 | USA | 2,052 | 3:39.2 | ||
| 1520 | Sophia K | 31 | GER | 2,051 | 3:39.4 | ||
| 1521 | Deanna Mobley | 58 | USA | 2,023 | 3:42.4 | ||
| 1522 | Willie Long | 40 | USA | 2,002 | 3:44.7 | ||
| 1523 | Danielle Lawver | 44 | USA | 1,997 | 3:45.3 | ||
| 1524 | Rhonda Crowther | 58 | USA | 1,975 | 3:47.8 | ||
| 1525 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,970 | 3:48.4 |
| 1526 | Waqar Rathore | 59 | Watford | GBR | 1,946 | 3:51.2 | |
| 1527 | Seth Goolsby | 48 | USA | 1,912 | 3:55.3 | ||
| 1528 | Pamela Frank | 60 | USA | TEAM MELALEUCA | 1,904 | 3:56.3 | |
| 1529 | Jim Brantley | 71 | MT | USA | 1,896 | 3:57.3 | |
| 1530 | Terrie McLaughlin | 69 | USA | 1,876 | 3:59.8 | ||
| 1531 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 1,850 | 4:03.2 |
| 1532 | Deborah Washburn | 70 | USA | 1,842 | 4:04.2 | ||
| 1533 | Michele Conner | 57 | USA | 1,811 | 4:08.4 | ||
| 1534 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,793 | 4:10.9 |
| 1535 | Geri Hudson | 70 | USA | 1,790 | 4:11.3 | ||
| 1536 | Ashish Kole | 69 | IND | 1,634 | 4:35.3 | ||
| 1537 | Marlene Tauber | 39 | AUT | 1,314 | 5:42.4 | ||
| 1538 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,218 | 6:09.4 | |
| 1539 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,077 | 6:57.8 |
| 1540 | Kristin Larson | 54 | Boulder, CO | USA | 0 |