Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Sue Malda	58		USA		2,836	2:38.6
1351	Gaby Sotomayor	40		USA		2,836	2:38.6
1353	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	2,832	2:38.8
1354	Tom Seabolt	73	Port Orange, FL	USA		2,831	2:38.9
1355	Max Gonzo	17		USA		2,829	2:39.0
1355	Ana Paula Mendes	40		BRA		2,829	2:39.0
1357	Olaf Herold	56	Falkensee	GER	GERMAN Rowers and FRIENDS United	2,823	2:39.4
1358	Jackie Brechter	36		USA		2,819	2:39.6
1359	Kiri Carini	42		USA		2,816	2:39.8
1359	Shelby Ochoa	35	Hollister, CA	USA		2,816	2:39.8
1361	Don Macdonald	71		GBR		2,809	2:40.1
1362	Jan Long	46		USA		2,808	2:40.2
1362	Peter Odele	58	Doha	QAT		2,808	2:40.2
1362	Vickie Beaver	68		USA		2,808	2:40.2
1365	Jamila Lammerts van Bueren	56	Driebruggen	NED		2,803	2:40.5
1366	Tony G	43		AUS		2,795	2:41.0
1367	Monica Garza	52		USA		2,793	2:41.1
1368	Rebecca Leal	44		USA		2,791	2:41.2
1368	Charles Dwyer	56		USA		2,791	2:41.2
1370	Helena Paays	34		INA		2,785	2:41.5
1370	Steven King	46		USA		2,785	2:41.5
1372	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	2,781	2:41.8
1373	Dusty Erno	43	Saucier, MS	USA	U.S. Navy	2,779	2:41.9
1374	Dennis Campbell	82		USA		2,778	2:41.9
1374	Valentín Jornet Casanova	52	Valencia	ESP		2,778	2:41.9
1376	Donna Smyth	59		GBR		2,775	2:42.1
1377	Mark Gruber	50	FL	USA		2,774	2:42.2
1377	Michael Pengler	40		GER		2,774	2:42.2
1379	Adrienne Lamberson	64		USA		2,772	2:42.3
1380	Hemant Desai	68		USA		2,770	2:42.4
1381	David Romero	37		MEX		2,768	2:42.5
1382	Ian Tillard	71	Halifax, NS	CAN		2,765	2:42.7
1383	Nicholas Tzavalas	70		USA		2,762	2:42.9
1384	Kim Martens	39		CAN		2,760	2:43.0
1385	Hailey Magsig	47		USA		2,758	2:43.1
1386	Roxane Simonian	74	Claremont, CA	USA		2,756	2:43.2
1386	Iris Smith	53		USA		2,756	2:43.2
1388	Jim Robson	70		GBR		2,755	2:43.3
1389	Joy Rivers	45		USA		2,753	2:43.4
1390	Yshallmy M	35		CHN		2,752	2:43.5
1391	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,746	2:43.8
1392	Carolien Schouten	53		NED		2,743	2:44.0
1392	Jason Rahl	52		USA		2,743	2:44.0
1394	Christopher Johanson	59	Bowling Green, KY	USA		2,741	2:44.1
1395	Margaret Mihlbauer	61		USA		2,739	2:44.2
1396	Samantha Hanners	19		USA		2,738	2:44.3
1396	Ainhoa I	54		ESP		2,738	2:44.3
1398	Amber Hernandez	41		USA		2,734	2:44.5
1398	Dorey Grimes	66		USA		2,734	2:44.5
1400	Joanne Papa	-	Wilmington, DE	USA		2,732	2:44.7