Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Bobby Han | 59 | USA | 3,160 | 2:22.4 | ||
| 1099 | Gabor Zsoldos | 45 | USA | 3,160 | 2:22.4 | ||
| 1103 | Martyn Straw | 72 | New York , NY | USA | 3,159 | 2:22.4 | |
| 1103 | Chris King | 41 | USA | 3,159 | 2:22.4 | ||
| 1103 | Beth Caruthers | 46 | DE | USA | 3,159 | 2:22.4 | |
| 1106 | Hans Berggreen | 64 | Roskilde π©π° | DEN | 3,158 | 2:22.4 | |
| 1106 | John Magouirk | 64 | Land O Lakes, FL | USA | USMC Veterans | 3,158 | 2:22.4 |
| 1106 | Will Freiberg | 51 | USA | 3,158 | 2:22.4 | ||
| 1106 | Nash Quines | 50 | CA | USA | 3,158 | 2:22.4 | |
| 1110 | David M | 56 | GBR | 3,157 | 2:22.5 | ||
| 1111 | Eric Nguyen | 47 | USA | 3,155 | 2:22.6 | ||
| 1111 | Karen Kristensen | 57 | DEN | 3,155 | 2:22.6 | ||
| 1113 | Uliana Chetyrina | 52 | AIN | 3,154 | 2:22.6 | ||
| 1113 | Kevin Ellis | 35 | USA | 3,154 | 2:22.6 | ||
| 1115 | Adriane Otopalik | 37 | USA | 3,153 | 2:22.7 | ||
| 1116 | Randulf Bratland | 67 | NOR | 3,151 | 2:22.8 | ||
| 1116 | Livia Peterzelka | 15 | GER | 3,151 | 2:22.8 | ||
| 1116 | Gavin Olson | 39 | USA | 3,151 | 2:22.8 | ||
| 1119 | Derek Chen | 50 | Perth, WA | AUS | 3,150 | 2:22.8 | |
| 1120 | J.D. Abbey | 46 | USA | 3,149 | 2:22.9 | ||
| 1121 | Joey Donaher | 39 | USA | 3,146 | 2:23.0 | ||
| 1121 | Clint Mattoon | 50 | Lincoln, CA | USA | 3,146 | 2:23.0 | |
| 1123 | Kevin Jordan | 62 | GBR | 3,144 | 2:23.1 | ||
| 1123 | Sheri McMullen | 47 | CAN | 3,144 | 2:23.1 | ||
| 1123 | Lars-Peter Hansson | 59 | Forsbacka | SWE | 3,144 | 2:23.1 | |
| 1126 | William Berger | 43 | USA | 3,143 | 2:23.1 | ||
| 1127 | Melissa Snavely | 40 | Sarasota, FL | USA | Sarasota Crew | 3,140 | 2:23.3 |
| 1128 | David Sosa Palomo | 55 | Gurnee, IL | USA | 3,139 | 2:23.3 | |
| 1128 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,139 | 2:23.3 | |
| 1130 | Patrick Morris | 57 | Tyler , TX | USA | 3,137 | 2:23.4 | |
| 1131 | James Turner | 70 | USA | 3,136 | 2:23.4 | ||
| 1132 | Gordon Drummond | 62 | Greenville, SC | USA | Greenville Indoor Rowing | 3,135 | 2:23.5 |
| 1132 | Michel Drouin | 68 | Brigham, QC | CAN | 3,135 | 2:23.5 | |
| 1134 | Crystal Cheyne | 46 | USA | 3,134 | 2:23.5 | ||
| 1135 | minjae kang | 39 | KOR | 3,133 | 2:23.6 | ||
| 1135 | Luc Lammens | 54 | BEL | 3,133 | 2:23.6 | ||
| 1135 | Loni Ringhand | 46 | USA | 3,133 | 2:23.6 | ||
| 1138 | Brad Schall | 47 | USA | 3,131 | 2:23.7 | ||
| 1139 | Marg Simms | 65 | AUS | 3,130 | 2:23.7 | ||
| 1139 | Jaci Carter | 23 | USA | 3,130 | 2:23.7 | ||
| 1141 | Chris Day | 70 | GBR | 3,129 | 2:23.8 | ||
| 1142 | T H | 51 | GER | 3,127 | 2:23.9 | ||
| 1142 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,127 | 2:23.9 |
| 1144 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,126 | 2:23.9 |
| 1144 | Mehdi Madre | 34 | FRA | 3,126 | 2:23.9 | ||
| 1146 | Stephan Herwig | 48 | GER | 3,125 | 2:24.0 | ||
| 1147 | Jefferson Davis | 48 | USA | 3,124 | 2:24.0 | ||
| 1148 | Leighanne Kiggans | 37 | USA | 3,121 | 2:24.1 | ||
| 1149 | sh Han | 45 | KOR | Geobukseon -γκ±°λΆμ γ | 3,120 | 2:24.2 | |
| 1150 | Brian Conner | 26 | USA | 3,117 | 2:24.3 |