Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Ivan Lopez | 63 | USA | 3,209 | 2:20.2 | ||
| 1052 | Julie Duff | 44 | ON | CAN | 3,208 | 2:20.2 | |
| 1053 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,207 | 2:20.3 |
| 1053 | Melanie McKenna | 71 | Asheville, NC | USA | 3,207 | 2:20.3 | |
| 1055 | István Füzesi | 38 | HUN | 3,206 | 2:20.3 | ||
| 1056 | Christina Halmich | 42 | AUT | 3,205 | 2:20.4 | ||
| 1056 | Janet Gumataotao | 38 | USA | 3,205 | 2:20.4 | ||
| 1058 | Billy Widener | 51 | USA | 3,204 | 2:20.4 | ||
| 1059 | Paul Colavincenzo | 66 | USA | 3,203 | 2:20.4 | ||
| 1060 | stuart fox | 60 | York | GBR | 3,200 | 2:20.6 | |
| 1061 | Mereanna Van Ginkel | 31 | AUS | 3,197 | 2:20.7 | ||
| 1061 | Robb Eason | 50 | Belmont, MA | USA | 3,197 | 2:20.7 | |
| 1063 | ひとみ もりもと | 26 | JPN | 3,196 | 2:20.8 | ||
| 1063 | Tyler Peek | 60 | Leland, NC | USA | 3,196 | 2:20.8 | |
| 1065 | Arturo Nidasio | 61 | ITA | 3,195 | 2:20.8 | ||
| 1066 | Joni Laser | 47 | USA | 3,194 | 2:20.8 | ||
| 1066 | Minsc Roberts | 23 | Ottawa, ON | CAN | 3,194 | 2:20.8 | |
| 1068 | Christina Gray | 53 | Havertown, PA | USA | 3,192 | 2:20.9 | |
| 1069 | David Kohring | 46 | USA | 3,191 | 2:21.0 | ||
| 1070 | Sean Sargeant | 58 | USA | 3,189 | 2:21.1 | ||
| 1070 | Florian MANDELLI | 37 | FRA | 3,189 | 2:21.1 | ||
| 1072 | B Roche | 70 | USA | 3,188 | 2:21.1 | ||
| 1073 | Amanda Duffy | 49 | AUS | 3,186 | 2:21.2 | ||
| 1073 | Mark Hartig | 46 | Simpsonville, SC | USA | 3,186 | 2:21.2 | |
| 1075 | Angela Kopf | 45 | USA | 3,183 | 2:21.3 | ||
| 1075 | Chris Watton | 48 | USA | 3,183 | 2:21.3 | ||
| 1077 | Geoff Cook | 66 | GBR | 3,181 | 2:21.4 | ||
| 1078 | Jenny Ma | 44 | Toronto, ON | CAN | 3,180 | 2:21.5 | |
| 1078 | Liv Ribaudo | 21 | USA | 3,180 | 2:21.5 | ||
| 1078 | Matt Gregg | 45 | Hesperia, CA | USA | 3,180 | 2:21.5 | |
| 1081 | Danny Rose | 55 | Atlanta, GA | USA | Capital Rowing Club | 3,179 | 2:21.5 |
| 1082 | Wendy Orman | 65 | AUS | 3,178 | 2:21.5 | ||
| 1083 | Zakary Gallegos | 38 | USA | 3,176 | 2:21.6 | ||
| 1084 | Stylianos Dimitriadis | 56 | GRE | 3,175 | 2:21.7 | ||
| 1084 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,175 | 2:21.7 |
| 1086 | Frank Fuller | 65 | USA | 3,170 | 2:21.9 | ||
| 1087 | Marco Ferrari | 67 | ITA | 3,169 | 2:22.0 | ||
| 1087 | Carlos Laya | 53 | Palencia | ESP | 3,169 | 2:22.0 | |
| 1089 | Andreas Fack | 37 | GER | 3,168 | 2:22.0 | ||
| 1089 | Katy Seitzler | 43 | USA | 3,168 | 2:22.0 | ||
| 1091 | Tony Joern | 77 | Fort Collins, CO | USA | OTAC (Old Town Athletic Club) ERGS | 3,167 | 2:22.0 |
| 1091 | Miguel Raya | 38 | USA | 3,167 | 2:22.0 | ||
| 1093 | Suellen Sharp | 42 | USA | 3,166 | 2:22.1 | ||
| 1093 | Alicia Mazzone | 40 | USA | 3,166 | 2:22.1 | ||
| 1095 | Sue Buboltz | 65 | USA | 3,165 | 2:22.1 | ||
| 1096 | mjjj test | 35 | AUT | 3,164 | 2:22.2 | ||
| 1097 | Michaël Giebens | 49 | BEL | 3,163 | 2:22.2 | ||
| 1098 | Denise Warren-Perry | 60 | IRL | 3,161 | 2:22.3 | ||
| 1099 | Andrew Hoogerhyde | 37 | MI | USA | Grand Rapids Rowing Club | 3,160 | 2:22.4 |
| 1099 | Mun Young So | 47 | KOR | 3,160 | 2:22.4 |