Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Helen Landheer	50		GBR		2,923	2:33.9
1302	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,922	2:34.0
1303	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,921	2:34.0
1303	John Weitzel	75	Reading, PA	USA	RowAlong	2,921	2:34.0
1303	Devon Gordon	37		CAN		2,921	2:34.0
1303	Antony Ly	27		USA		2,921	2:34.0
1307	Cigdem Ozcelik	45		GBR		2,919	2:34.1
1308	Lindy Hou	66		AUS	Team Diamonds	2,912	2:34.5
1309	Will Gidney	21		GBR		2,911	2:34.5
1310	Lesley W	37		CHN		2,910	2:34.6
1311	Olenthy Brown	50	Humble, TX	USA		2,909	2:34.6
1312	Armando JEREZ	43		USA		2,904	2:34.9
1312	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,904	2:34.9
1312	Ben Botz	25		USA		2,904	2:34.9
1315	Robbin Conde	56		USA		2,903	2:35.0
1316	Andrew McKenna	59	Wigan	GBR		2,901	2:35.1
1317	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,899	2:35.2
1318	Carolyn Bazik	67	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,895	2:35.4
1319	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,894	2:35.4
1320	Philip Thomas	52	Dunwoody, GA	USA		2,893	2:35.5
1321	Olivier Wale	50	Mascouche, QC	CAN		2,891	2:35.6
1322	David Enochs	76	Manteo, NC	USA		2,890	2:35.7
1323	E K	49		GER		2,888	2:35.8
1324	Jenny Karlsson	50		SWE		2,887	2:35.8
1325	Ronald Clark	60		USA		2,886	2:35.9
1326	Cheryllynn Williams	57		USA		2,884	2:36.0
1326	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	2,884	2:36.0
1326	Donna Prochoda	64		USA	reddit /r/ rowing	2,884	2:36.0
1329	Emma Goldstein	15		USA		2,883	2:36.0
1329	David Ullrich	77		USA		2,883	2:36.0
1331	Joe Birchall	56		USA		2,882	2:36.1
1332	Paul Williams	65		GBR		2,872	2:36.6
1333	Sarah Walker	52		GBR		2,870	2:36.7
1334	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,869	2:36.8
1334	Jessica Phillipo	47		USA		2,869	2:36.8
1336	CL Stevenson	57		USA		2,860	2:37.3
1336	Manuel Masri	41		USA		2,860	2:37.3
1338	Karma Kauffman	57	Asheville, NC	USA		2,859	2:37.3
1339	Héctor Cabello	44		MEX		2,857	2:37.5
1340	Wendy Dines	58		GBR		2,856	2:37.5
1341	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,855	2:37.6
1342	Noa Christiaens	20		BEL		2,854	2:37.6
1343	Mick O'Grady	52		AUS		2,852	2:37.7
1344	Andrei Salas	49	Tlalpan	MEX		2,846	2:38.1
1345	Danny P	50		USA		2,844	2:38.2
1346	Patti Fitch	71	CA	USA		2,842	2:38.3
1346	Robert Nelson	47		USA		2,842	2:38.3
1348	Justine Yorke	55		GBR		2,838	2:38.5
1348	Jude Brewer	46		GBR		2,838	2:38.5
1350	Saraswoti Shrestha	42	Highland Park, IL	USA		2,837	2:38.6