Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Jonathan Young | 49 | USA | 3,889 | 1:55.7 | ||
| 252 | Omar Cardenas | 52 | MEX | 3,888 | 1:55.7 | ||
| 252 | David Ford | 57 | Fleet Hampshire | GBR | Quintin Boat Club | 3,888 | 1:55.7 |
| 254 | Dean Nash | 41 | GBR | 3,887 | 1:55.7 | ||
| 254 | Pourik C | 51 | USA | 3,887 | 1:55.7 | ||
| 254 | Tony Hubba | 41 | ZIM | 3,887 | 1:55.7 | ||
| 254 | M D | 58 | USA | 3,887 | 1:55.7 | ||
| 254 | Ed Siegfried | 41 | USA | 3,887 | 1:55.7 | ||
| 259 | Andy Booth | 47 | GBR | 3,886 | 1:55.8 | ||
| 259 | Mark Long | 50 | USA | 3,886 | 1:55.8 | ||
| 259 | Duane Gigeous | 62 | USA | 3,886 | 1:55.8 | ||
| 259 | Ian S | 33 | USA | 3,886 | 1:55.8 | ||
| 259 | Angel Gatell | 54 | GUAYNABO | PUR | 3,886 | 1:55.8 | |
| 264 | Erling Dávidsson | 36 | FRO | 3,885 | 1:55.8 | ||
| 265 | Brian Humphries | 40 | USA | Dry River Sculls IRC | 3,884 | 1:55.8 | |
| 266 | Dan Molony | 49 | Lafayette Hill, PA | USA | 3,883 | 1:55.8 | |
| 267 | James Bryant | 53 | Houston , TX | USA | 3,882 | 1:55.9 | |
| 267 | Dave Kolas | 44 | Ellicott City, MD | USA | 3,882 | 1:55.9 | |
| 269 | Tobie Green | 41 | Sydney, NSW | AUS | 3,881 | 1:55.9 | |
| 269 | Jim Buffum | 66 | Westerly, RI | USA | Rollins College | 3,881 | 1:55.9 |
| 271 | James D | 37 | GBR | 3,880 | 1:55.9 | ||
| 271 | Chris Tunstall | 59 | GBR | 3,880 | 1:55.9 | ||
| 271 | Chandler Browning | 19 | USA | 3,880 | 1:55.9 | ||
| 274 | Paul Finnie | 35 | AUS | 3,879 | 1:56.0 | ||
| 274 | Scott Lamb | 53 | USA | 3,879 | 1:56.0 | ||
| 274 | Bill Mickley | 40 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 3,879 | 1:56.0 |
| 277 | Henning Wiehe | 55 | Frankfurt | GER | 3,878 | 1:56.0 | |
| 277 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 3,878 | 1:56.0 |
| 277 | Szymon Mazus | 49 | CAN | 3,878 | 1:56.0 | ||
| 280 | Lars Knuth | 39 | GER | 3,877 | 1:56.0 | ||
| 280 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,877 | 1:56.0 | |
| 280 | Chris Zucha | 58 | USA | 3,877 | 1:56.0 | ||
| 283 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,876 | 1:56.0 |
| 284 | Shawn Cohen | 36 | USA | 3,875 | 1:56.1 | ||
| 284 | Michael Barran | 33 | CAN | 3,875 | 1:56.1 | ||
| 286 | Ferran Solves Piquer | 38 | ESP | 3,874 | 1:56.1 | ||
| 286 | Hans Kolb | 41 | GER | 3,874 | 1:56.1 | ||
| 288 | Gavin WU | 36 | CHN | 3,873 | 1:56.1 | ||
| 288 | Alan Smithers | 62 | GBR | 3,873 | 1:56.1 | ||
| 290 | Christian Lohberger | 49 | Port Moresby | PNG | 3,872 | 1:56.2 | |
| 290 | David Ferguson | 57 | USA | 3,872 | 1:56.2 | ||
| 292 | Adam Kane | 45 | USA | 3,868 | 1:56.3 | ||
| 293 | Dominique Frenette | 50 | CAN | 3,866 | 1:56.3 | ||
| 294 | Ben Buonviri | 45 | USA | 3,864 | 1:56.4 | ||
| 295 | Mike Compton | 41 | SW VA | USA | 3,863 | 1:56.4 | |
| 295 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 3,863 | 1:56.4 | |
| 297 | Lane Stryker | 33 | USA | Randall County Sheriff’s Office | 3,861 | 1:56.5 | |
| 297 | David Walker | 40 | USA | 3,861 | 1:56.5 | ||
| 299 | Alex Gordon | 40 | USA | 3,860 | 1:56.5 | ||
| 300 | Robert Bee | 37 | USA | 3,858 | 1:56.6 |