Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Dave Miles | 48 | NZL | 3,933 | 1:54.4 | ||
| 201 | Bill Jongschaap | 52 | AUS | 3,933 | 1:54.4 | ||
| 203 | Mike Anderson | 69 | Farnham | GBR | 3,932 | 1:54.4 | |
| 204 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,931 | 1:54.4 |
| 205 | Manolis Stivaktakis | 46 | Athens | GRE | 3,930 | 1:54.5 | |
| 205 | Marcus Holmqvist | 38 | SWE | 3,930 | 1:54.5 | ||
| 205 | Jared Ohrt | 45 | USA | 3,930 | 1:54.5 | ||
| 208 | Paul Duff | 42 | GBR | 3,929 | 1:54.5 | ||
| 208 | Jonathan Henderson | 48 | USA | 3,929 | 1:54.5 | ||
| 210 | Aaron Bock | 46 | USA | 3,927 | 1:54.5 | ||
| 210 | Jacob Carley | 40 | USA | 3,927 | 1:54.5 | ||
| 212 | Justin Evans | 45 | USA | 3,926 | 1:54.6 | ||
| 213 | Sam Cleary | 48 | GBR | 3,925 | 1:54.6 | ||
| 214 | Jaime Gómez | 22 | ESP | 3,921 | 1:54.7 | ||
| 215 | Mike Little | 51 | Taupo | NZL | 3,919 | 1:54.8 | |
| 215 | Emiloo Diaz | 41 | URU | 3,919 | 1:54.8 | ||
| 215 | Marc Klapdoor | 51 | NED | 3,919 | 1:54.8 | ||
| 215 | Nathan Frantz | 40 | USA | 3,919 | 1:54.8 | ||
| 219 | Jeremy Niznick | 40 | USA | 3,918 | 1:54.8 | ||
| 220 | Ivan Leache | 54 | Pamplona | ESP | 3,917 | 1:54.8 | |
| 220 | Alexander Cmil | 56 | Denver, CO | USA | 3,917 | 1:54.8 | |
| 222 | Kai Hartmann | 28 | GER | 3,916 | 1:54.9 | ||
| 223 | Cansel Muti | 36 | TUR | 3,914 | 1:54.9 | ||
| 223 | Ivan Glaser | 31 | CZE | 3,914 | 1:54.9 | ||
| 223 | Jordan Duncan | 37 | Chehalis | USA | 3,914 | 1:54.9 | |
| 226 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,911 | 1:55.0 |
| 226 | Bulut Onoz | 16 | USA | 3,911 | 1:55.0 | ||
| 228 | Markus Rienecker | 49 | GER | 3,910 | 1:55.0 | ||
| 229 | Christoph Gäumann | 51 | SUI | CrossFit PYRGOS | 3,909 | 1:55.1 | |
| 229 | Tim Blewett | 51 | CA | USA | 3,909 | 1:55.1 | |
| 231 | Miguel Martinez bravo | 34 | ESP | 3,908 | 1:55.1 | ||
| 232 | Ahmet Denizhan Yılmaz | 30 | TUR | 3,907 | 1:55.1 | ||
| 233 | Steve McKelvie | 59 | Trowbridge | GBR | British Forces Veterans | 3,906 | 1:55.2 |
| 233 | A A | 41 | USA | 3,906 | 1:55.2 | ||
| 235 | Jake McLaughlin | 38 | Greensboro, NC | USA | 3,905 | 1:55.2 | |
| 235 | Chris Johnson | 42 | USA | 3,905 | 1:55.2 | ||
| 237 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 3,903 | 1:55.2 | |
| 238 | Neil Allard | 53 | GBR | 3,902 | 1:55.3 | ||
| 238 | Andy Broomhall | 48 | NZL | 3,902 | 1:55.3 | ||
| 240 | Frankie Li | 30 | USA | 3,901 | 1:55.3 | ||
| 241 | Oliver Spulber | 46 | ROU | 3,899 | 1:55.4 | ||
| 241 | Garrett Shook | 50 | Long Beach, CA | USA | Long Beach Rowing Association | 3,899 | 1:55.4 |
| 241 | Dana Snell | 46 | Fort Collins, CO | USA | 3,899 | 1:55.4 | |
| 244 | Nils terje Øvsthus solheim | 41 | NOR | 3,894 | 1:55.5 | ||
| 245 | Gavin Roche | 50 | GBR | 3,892 | 1:55.6 | ||
| 245 | Aleksandr Klimov | 45 | Moscow | USA | 3,892 | 1:55.6 | |
| 245 | Attila Nagy | 56 | USA | 3,892 | 1:55.6 | ||
| 248 | Logan Freeman | 36 | Kansas City, MO | USA | 3,891 | 1:55.6 | |
| 249 | Robert Stone | 61 | AUS | 3,889 | 1:55.7 | ||
| 249 | Christopher Walker | 43 | Houston, TX | USA | 3,889 | 1:55.7 |