Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Thomas Heimann	59		GER		4,063	1:50.7
102	Scott Heasley	40		NZL		4,062	1:50.7
103	Matt Pawlowski	47	Boca Raton, FL	USA	North Palm Beach Rowing Club	4,061	1:50.8
104	Kwame Ababio	44		USA		4,060	1:50.8
105	Kyle Holdener	41		USA		4,055	1:50.9
105	Jim Dunlap	58		USA		4,055	1:50.9
107	Runi Petersen	47		FRO		4,053	1:51.0
108	Karl Fríði Hansen	56		FRO		4,052	1:51.0
108	Ezak B	38		CAN		4,052	1:51.0
110	David Bushnell	40		USA		4,045	1:51.2
111	Ben Hiatt	58	NSW	AUS		4,044	1:51.2
112	Jim Storey	49		GBR		4,040	1:51.3
113	Zachary Finch	42		USA		4,039	1:51.4
114	Peter Hupke	55		GER		4,037	1:51.4
115	Matt Hill	50		GBR		4,035	1:51.5
116	Philippe Poli	47		MON		4,034	1:51.5
117	Pierre-Alain De Bois	45		FRA		4,031	1:51.6
117	Simon Bugg	49		GBR		4,031	1:51.6
119	Joe Will	37		FRA		4,030	1:51.6
120	David Balwanz	49		USA		4,028	1:51.7
121	Sergey Sh	35		CAN		4,025	1:51.8
122	CCOW PARK	38	Sejong-si	KOR	Geobukseon -「거북선」	4,024	1:51.8
122	Reed Rediger	45	Lincoln , NE	USA		4,024	1:51.8
124	Ricky Soos	42	Gilbert, AZ	GBR		4,020	1:51.9
125	Margo Alleman	36		USA	Newport Aquatic Center	4,019	1:51.9
126	Pedro Vicente	47	Moita	POR	Associação remadores do Tejo	4,018	1:51.9
127	Jeffrey Oke	40		CAN		4,016	1:52.0
128	Matt G	43		USA		4,015	1:52.0
129	Colin Anderson	17		GBR		4,011	1:52.1
129	Frey RikterSvendsen	35		SWE		4,011	1:52.1
131	Jesse Schechter	50	Niskayuna, NY	USA		4,009	1:52.2
131	Kris Aiken	47		CAN		4,009	1:52.2
133	Mark Jones	45		GBR		4,007	1:52.3
134	Harjinder Singh	47	Wollongong , NSW	AUS		4,001	1:52.4
134	Matt Niemeyer	42		USA		4,001	1:52.4
136	Cyssou M	50		FRA		4,000	1:52.5
136	Matthew Dilligan	52		USA		4,000	1:52.5
138	Ryan Auston	39	NSW	PNG		3,999	1:52.5
138	Mal James	51	Pembroke	GBR	Royal Navy Veterans	3,999	1:52.5
140	Christopher Tuft	68	NSW	AUS		3,998	1:52.5
140	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	3,998	1:52.5
140	Quentin Tubbs	42		USA		3,998	1:52.5
143	Adam P	41	Minsk Mazowiecki	POL		3,996	1:52.6
144	Jason Thorpe	39	Nowra, NSW	AUS		3,994	1:52.6
144	Dave Leadenham	41	VIC	AUS		3,994	1:52.6
146	Jeff Warren	44		CAN		3,993	1:52.6
146	Chris Taggart	52		USA		3,993	1:52.6
148	Owen Heisey	39	Bexley, OH	USA		3,990	1:52.7
149	Eric CHABROL	47		FRA		3,989	1:52.8
150	Nigel Hawkins	39		GBR		3,985	1:52.9