Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Thomas Linthicum | 36 | Johns creek, GA | USA | 3,985 | 1:52.9 | |
| 150 | Art M. | 41 | Gouda | NED | R&ZV Gouda | 3,985 | 1:52.9 |
| 150 | Gonzalo Castillo | 42 | ARG | 3,985 | 1:52.9 | ||
| 154 | John Kempen | 58 | SA | AUS | 3,984 | 1:52.9 | |
| 155 | Kyle John | 42 | USA | 3,983 | 1:52.9 | ||
| 156 | Markus Eder | 53 | Sukdull | AUT | 3,982 | 1:53.0 | |
| 157 | Jason Tenley | 50 | USA | 3,981 | 1:53.0 | ||
| 157 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 3,981 | 1:53.0 |
| 159 | Frank Biermann | 53 | GER | GERMAN Rowers and FRIENDS United | 3,980 | 1:53.0 | |
| 160 | Andy Lowe | 71 | Barre, VT | USA | 3,978 | 1:53.1 | |
| 161 | Fredrik Fjordgren | 50 | SWE | 3,977 | 1:53.1 | ||
| 161 | Tom Bowey | 36 | GBR | 3,977 | 1:53.1 | ||
| 161 | Graham Roper | 31 | USA | 3,977 | 1:53.1 | ||
| 161 | Lee Rudick | 54 | Portland, OR | USA | 3,977 | 1:53.1 | |
| 165 | Jari K | 47 | FIN | 3,976 | 1:53.1 | ||
| 165 | Wilson Feuerstein | - | AUT | 3,976 | 1:53.1 | ||
| 167 | David Mackay | 17 | Newport-On-Tay | GBR | RowAlong | 3,975 | 1:53.2 |
| 168 | Blaise Aberle | 47 | USA | 3,973 | 1:53.2 | ||
| 169 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 3,971 | 1:53.3 |
| 169 | Bertrand Lahuerta Mathieu | 33 | FRA | 3,971 | 1:53.3 | ||
| 171 | Simon Frame | 62 | GBR | 3,969 | 1:53.3 | ||
| 172 | György Faragó | 46 | HUN | 3,968 | 1:53.4 | ||
| 172 | Ted Sivalon | 55 | Meridian, ID | USA | 3,968 | 1:53.4 | |
| 174 | Michael Walhovd | 40 | USA | 3,966 | 1:53.4 | ||
| 174 | Jeff Emerson | 58 | Raleigh, NC | USA | 3,966 | 1:53.4 | |
| 176 | Wayne Dilworth | 61 | High Peak | IRL | 3,963 | 1:53.5 | |
| 176 | Kris Hall | 49 | USA | 3,963 | 1:53.5 | ||
| 178 | Luca De lorenzo | 55 | FORMELLO (ROMA) | ITA | 3,961 | 1:53.6 | |
| 179 | Adam Johns | 47 | AUS | 3,960 | 1:53.6 | ||
| 179 | Stu Younger | 71 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,960 | 1:53.6 |
| 179 | Richard Schultz | 35 | USA | 3,960 | 1:53.6 | ||
| 182 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 3,959 | 1:53.6 | |
| 182 | Chrysostomos Ragkos | 55 | Athens | GRE | 3,959 | 1:53.6 | |
| 182 | Nic Wheeler | 35 | USA | 3,959 | 1:53.6 | ||
| 185 | Michael Storms | 35 | LA | USA | 3,958 | 1:53.6 | |
| 186 | Stephan Van duin | 41 | NED | 3,957 | 1:53.7 | ||
| 187 | Martin Stisen | 36 | DEN | 3,955 | 1:53.7 | ||
| 188 | Dereck Supper | 37 | CAN | 3,954 | 1:53.8 | ||
| 189 | Vicente Javier Esparza | 64 | ESP | 3,953 | 1:53.8 | ||
| 190 | Hannah Reuter | 36 | GER | 3,951 | 1:53.8 | ||
| 191 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 3,945 | 1:54.0 |
| 192 | Stewart Wilkinson | 51 | Vancouver | CAN | 3,944 | 1:54.0 | |
| 193 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,943 | 1:54.1 |
| 193 | Adam Horner | 49 | Kaleen, ACT | AUS | 3,943 | 1:54.1 | |
| 195 | Kevin Powell | 35 | GBR | 3,942 | 1:54.1 | ||
| 196 | Karlo van der Linde | 48 | NED | 3,939 | 1:54.2 | ||
| 197 | Graeme MacGregor | 64 | GBR | 3,938 | 1:54.2 | ||
| 197 | CJ Komorek | 43 | USA | 3,938 | 1:54.2 | ||
| 199 | Kristian Sørensen | 37 | DEN | 3,935 | 1:54.3 | ||
| 199 | Mark Corcoran | 53 | SWE | 3,935 | 1:54.3 |