Workout of the Day
« May 22, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Oliver Mossakowski | 40 | GER | 3,272 | 2:08.3 | ||
| 602 | Mir Samostan | 44 | RSA | 3,270 | 2:08.4 | ||
| 603 | Grant Clarke | 45 | GBR | 3,267 | 2:08.5 | ||
| 604 | Nickie B | 13 | DEN | 3,266 | 2:08.5 | ||
| 604 | Kai Wille | 47 | GER | 3,266 | 2:08.5 | ||
| 604 | Timothy Costa | 41 | OR | USA | 3,266 | 2:08.5 | |
| 607 | Marcus Wills | 59 | GBR | 3,265 | 2:08.6 | ||
| 607 | Jörg Rieger | 45 | GER | 3,265 | 2:08.6 | ||
| 609 | Ryan Neal | 43 | USA | 3,264 | 2:08.6 | ||
| 609 | Travis Rice | 36 | PLE | 3,264 | 2:08.6 | ||
| 611 | Steven Basham | 60 | USA | 3,262 | 2:08.7 | ||
| 611 | Chris Turner | 41 | GBR | 3,262 | 2:08.7 | ||
| 613 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,261 | 2:08.7 |
| 613 | Mark Wolffensperger | 46 | NED | 3,261 | 2:08.7 | ||
| 615 | Scott Miller | 45 | USA | 3,259 | 2:08.8 | ||
| 616 | Marco Gabel | 55 | GER | 3,258 | 2:08.9 | ||
| 616 | SATO SHI | 26 | JPN | 3,258 | 2:08.9 | ||
| 618 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,257 | 2:08.9 |
| 619 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,256 | 2:08.9 |
| 620 | Jean-Luc DELBECQUE | 58 | FRA | 3,255 | 2:09.0 | ||
| 621 | Nathan Stout | 64 | Overland Park, KS | USA | 3,254 | 2:09.0 | |
| 622 | Sebastian Daue | 44 | GER | 3,253 | 2:09.1 | ||
| 623 | Melissa McVicker | 46 | IA | USA | 3,251 | 2:09.1 | |
| 624 | Frank vd B | 38 | NED | 3,250 | 2:09.2 | ||
| 625 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,248 | 2:09.3 |
| 626 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,247 | 2:09.3 |
| 626 | Curtis Nelson | 53 | Anchorage, AK | USA | 3,247 | 2:09.3 | |
| 628 | Nicola Partridge | 61 | GBR | 3,246 | 2:09.3 | ||
| 628 | Tom Buckley | 70 | Medina, MN | USA | Minneapolis Rowing Club | 3,246 | 2:09.3 |
| 628 | Diego Sosa | 31 | GUA | 3,246 | 2:09.3 | ||
| 631 | Peter Warmuz | 45 | CAN | 3,244 | 2:09.4 | ||
| 632 | Guy Moulson | 36 | GBR | 3,243 | 2:09.5 | ||
| 633 | Frank Johanns | 54 | Waren (Müritz) | GER | 3,241 | 2:09.5 | |
| 633 | Nate Hinton | 44 | USA | 3,241 | 2:09.5 | ||
| 635 | Toby Burrows | 42 | GBR | 3,239 | 2:09.6 | ||
| 635 | Joanna Wootton | 27 | GBR | 3,239 | 2:09.6 | ||
| 637 | George Miller | 61 | OH | USA | 3,238 | 2:09.7 | |
| 638 | Aeneas Bates | 36 | GBR | 3,237 | 2:09.7 | ||
| 639 | Joe Jackson | 53 | USA | 3,236 | 2:09.7 | ||
| 639 | Kevin Holt | 46 | USA | 3,236 | 2:09.7 | ||
| 641 | Peter Kistler | 63 | GER | 3,235 | 2:09.8 | ||
| 641 | Stephen Carr | 54 | East Midlands | GBR | British Army | 3,235 | 2:09.8 |
| 643 | Bernard Leblanc | 55 | CAN | 3,234 | 2:09.8 | ||
| 643 | Paul Lacher | 59 | GER | 3,234 | 2:09.8 | ||
| 643 | John Hardman | 44 | GBR | City of Sheffield Rowing Club | 3,234 | 2:09.8 | |
| 643 | Steve Lamar | 62 | Hideaway, TX | USA | 3,234 | 2:09.8 | |
| 647 | Tracey Gibson | 62 | GBR | 3,233 | 2:09.9 | ||
| 647 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,233 | 2:09.9 |
| 649 | Daniel Shapiro | 37 | USA | 3,232 | 2:09.9 | ||
| 650 | Aaron Bukszpan | 36 | USA | 3,230 | 2:10.0 |