Workout of the Day
« May 22, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | John Sammon | 67 | Bradley Beach, NJ | USA | 3,369 | 2:04.6 | |
| 501 | Matt Fales | 58 | USA | 3,369 | 2:04.6 | ||
| 503 | Rowan Shanahan | 21 | USA | 3,368 | 2:04.7 | ||
| 504 | Gábor Pálfy | 39 | SVK | 3,367 | 2:04.7 | ||
| 504 | Joey Dale | 37 | Rosemount, MN | USA | 3,367 | 2:04.7 | |
| 506 | Narfi Jónsson | 40 | ISL | 3,365 | 2:04.8 | ||
| 506 | John B | 41 | USA | 3,365 | 2:04.8 | ||
| 508 | Sergei Troshin | 50 | AIN | 3,364 | 2:04.8 | ||
| 508 | Wolfgang Fuhrmann | 51 | Troisdorf | GER | 3,364 | 2:04.8 | |
| 510 | Robert Ruiz | 53 | USA | 3,362 | 2:04.9 | ||
| 511 | Ben Kahn | 37 | CA | USA | 3,361 | 2:04.9 | |
| 512 | Mario Garza | 39 | MEX | 3,360 | 2:05.0 | ||
| 513 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,359 | 2:05.0 | |
| 514 | Erwin Schweiger | 59 | AUT | 3,358 | 2:05.0 | ||
| 515 | Nigel Beagarie | 72 | GBR | 3,355 | 2:05.1 | ||
| 515 | Greg Trumpler | 57 | USA | 3,355 | 2:05.1 | ||
| 515 | Brian Wurdeman | 47 | Kennewick, WA | USA | 3,355 | 2:05.1 | |
| 515 | Gage Gillings | 52 | Orem, UT | USA | 3,355 | 2:05.1 | |
| 519 | Danilo Rauco | 65 | ITA | 3,353 | 2:05.2 | ||
| 520 | Ronnie Japitana | 46 | PHI | 3,352 | 2:05.2 | ||
| 521 | Mitch Cross | 35 | GBR | 3,351 | 2:05.3 | ||
| 522 | Noah K | - | USA | 3,350 | 2:05.3 | ||
| 523 | Marcus Smith | 63 | NZL | 3,348 | 2:05.4 | ||
| 524 | Scott Gilbert | 70 | USA | 3,346 | 2:05.5 | ||
| 525 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,344 | 2:05.5 |
| 526 | Andy Fidler | 50 | CA | USA | 3,341 | 2:05.7 | |
| 527 | Russell Hall | 45 | GBR | 3,338 | 2:05.8 | ||
| 528 | Werner G | 60 | Eichgraben | AUT | 3,336 | 2:05.8 | |
| 529 | Landon Crapo | 35 | USA | 3,334 | 2:05.9 | ||
| 530 | André Rocha | 46 | Figueira da Foz | POR | 3,333 | 2:06.0 | |
| 531 | Andrew Rochfort-Hyde | 56 | GBR | 3,331 | 2:06.0 | ||
| 531 | Andrew Price | 35 | USA | 3,331 | 2:06.0 | ||
| 531 | Debbie Miller | 50 | WA | USA | 3,331 | 2:06.0 | |
| 534 | Vieden Zahariev | 67 | Fairport , NY | USA | 3,330 | 2:06.1 | |
| 535 | Tim Creazzo | 43 | USA | 3,328 | 2:06.2 | ||
| 535 | Lindsay B | 50 | CAN | Team Canada | 3,328 | 2:06.2 | |
| 537 | Dean Hebden | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,327 | 2:06.2 | |
| 538 | Robert Cooney | 56 | Mount Vernon, WA | USA | 3,325 | 2:06.3 | |
| 539 | Andrew Fairbairn | 63 | GBR | 3,324 | 2:06.3 | ||
| 539 | Eric Peterson | 42 | USA | 3,324 | 2:06.3 | ||
| 541 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,323 | 2:06.3 | |
| 541 | Holly Dodge | - | Wilmington, DE | USA | Wilmington Rowing Center | 3,323 | 2:06.3 |
| 541 | Carolyne Doyle | 19 | USA | 3,323 | 2:06.3 | ||
| 541 | Jack Millerson | 54 | ITA | 3,323 | 2:06.3 | ||
| 545 | Martijn van der Burg | 44 | Naaldwijk | NED | 3,322 | 2:06.4 | |
| 546 | frank mackay | 63 | wormit | GBR | RowAlong | 3,320 | 2:06.5 |
| 547 | Jennifer Brewer | 53 | USA | 3,318 | 2:06.5 | ||
| 547 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,318 | 2:06.5 | |
| 547 | wei huang | 54 | USA | 3,318 | 2:06.5 | ||
| 550 | Peter Williams | 60 | AUS | 3,317 | 2:06.6 |