Workout of the Day
« May 22, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tanki Johnsan | 63 | Shonan | JPN | 3,469 | 2:01.0 | |
| 402 | Tom Wam | 46 | GER | 3,468 | 2:01.1 | ||
| 403 | Andy Hill | 37 | USA | 3,467 | 2:01.1 | ||
| 404 | Simon Connolly | 50 | AUS | 3,465 | 2:01.2 | ||
| 405 | enno schall | 46 | GER | 3,461 | 2:01.3 | ||
| 406 | Jayson Ross | 35 | NZL | 3,459 | 2:01.4 | ||
| 407 | Jared Snow | 49 | Leonardtown | USA | 3,458 | 2:01.4 | |
| 408 | Warren Lloyd | 55 | AUS | 3,457 | 2:01.4 | ||
| 409 | Roland Schmid | 61 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 3,455 | 2:01.5 |
| 410 | Kurt Bannister | 50 | ON | CAN | 3,454 | 2:01.5 | |
| 410 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,454 | 2:01.5 |
| 410 | pascal ker | 38 | SUI | 3,454 | 2:01.5 | ||
| 410 | George Kasper | 70 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,454 | 2:01.5 |
| 414 | Sabino Lagattolla | 55 | Hudson, MA | USA | 3,452 | 2:01.6 | |
| 414 | Christina Neto | 41 | USA | 3,452 | 2:01.6 | ||
| 416 | Brian Cahill | 42 | IRL | 3,448 | 2:01.8 | ||
| 416 | Cris Neilson | 48 | GBR | 3,448 | 2:01.8 | ||
| 416 | LUKE Hintze | 40 | USA | 3,448 | 2:01.8 | ||
| 419 | Brandon Dunbar | 49 | USA | 3,447 | 2:01.8 | ||
| 420 | Chase Pisarski | 41 | USA | 3,446 | 2:01.8 | ||
| 420 | Jeff Vance | - | USA | 3,446 | 2:01.8 | ||
| 422 | Changhyun LEE | 45 | KOR | 3,445 | 2:01.9 | ||
| 423 | Kevin Mears | 56 | GBR | 3,444 | 2:01.9 | ||
| 424 | Nikolay Nikolov | 40 | BUL | 3,443 | 2:01.9 | ||
| 424 | Adam Carr | 42 | USA | 3,443 | 2:01.9 | ||
| 426 | JanF Lu | 47 | SH | CHN | SDBC | 3,442 | 2:02.0 |
| 427 | Viceroy Fizzlebottom | 36 | USA | 3,441 | 2:02.0 | ||
| 428 | Iain McCorquodale | 53 | West Calder | GBR | 3,436 | 2:02.2 | |
| 429 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,435 | 2:02.2 | |
| 430 | Olivier Derycke | 63 | FRA | 3,434 | 2:02.3 | ||
| 430 | Jacob Soper | 23 | GBR | 3,434 | 2:02.3 | ||
| 432 | Shaun Snader | 47 | USA | 3,432 | 2:02.3 | ||
| 433 | Paul Matson | 47 | USA | 3,431 | 2:02.4 | ||
| 433 | James Purdy | 40 | GBR | 3,431 | 2:02.4 | ||
| 433 | Kyle Fredrickson | 40 | USA | 3,431 | 2:02.4 | ||
| 433 | Jason Randles | 47 | USA | 3,431 | 2:02.4 | ||
| 437 | James W | 37 | USA | 3,428 | 2:02.5 | ||
| 438 | James Hutt | 48 | AUS | 3,427 | 2:02.5 | ||
| 438 | Palle Dinesen | 56 | DEN | 3,427 | 2:02.5 | ||
| 438 | Parker Cox | 39 | USA | 3,427 | 2:02.5 | ||
| 441 | Joel Hazard | 48 | FL | USA | 3,426 | 2:02.5 | |
| 442 | Kevin Liles | 46 | USA | 3,425 | 2:02.6 | ||
| 443 | Sean Beeson | 41 | USA | 3,422 | 2:02.7 | ||
| 444 | Sean Farrell | 39 | USA | 3,421 | 2:02.7 | ||
| 445 | Matthew Stenger | 41 | Temecula, CA | USA | 3,419 | 2:02.8 | |
| 445 | John Hood | 38 | USA | 3,419 | 2:02.8 | ||
| 445 | Sebastien Breau | 37 | CAN | 3,419 | 2:02.8 | ||
| 448 | Evan P | 43 | USA | 3,418 | 2:02.8 | ||
| 449 | Michael Kokott | 55 | GER | 3,417 | 2:02.9 | ||
| 450 | Dan Flynn | 45 | MD | USA | 3,416 | 2:02.9 |