Workout of the Day

« May 22, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	James Rouse	71		GBR		3,521	1:59.2
351	Alex Heline	25	CT	USA		3,521	1:59.2
353	Peter Cotterill	42		AUS		3,520	1:59.3
353	Andy Workman	61	Windsor	GBR		3,520	1:59.3
355	Mark Morimoto	55	Los Angeles , CA	USA		3,516	1:59.4
356	Benny Stevo	48	Forster, NSW	AUS		3,515	1:59.4
356	Eric Wittenberg	63	Gold Coast, QLD	AUS		3,515	1:59.4
356	Magnar Bjoerkavaag	46		NOR		3,515	1:59.4
356	Fred Pitcher	58		USA		3,515	1:59.4
360	Jason Calcagno	46		USA		3,513	1:59.5
360	Douglas Smith	49		USA		3,513	1:59.5
362	Ben Dorrington	41		GBR		3,512	1:59.5
363	Matt Allyn	49		USA		3,511	1:59.6
363	Paul Conneely	44		IRL		3,511	1:59.6
365	Emanuele Finazzi	46		ITA		3,510	1:59.6
365	Birk Alwes	51		GER		3,510	1:59.6
367	Jen Bauer	50		USA		3,508	1:59.7
368	Meike Kajs	45		DEN		3,507	1:59.7
369	David Southwood	35	Leicester	GBR		3,506	1:59.7
370	Daniel Smith	34	WA	AUS		3,505	1:59.8
370	Carlos Oliveira	43		NZL		3,505	1:59.8
372	Richard Harden	70	Hampshire	GBR		3,504	1:59.8
372	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	3,504	1:59.8
374	Marko Saarijärvi	50		FIN	GARAGEATHLETE	3,502	1:59.9
375	Fred Koene	65	Rotterdam	NED	Free Spirits	3,501	1:59.9
375	Sean Kelly	40		GBR		3,501	1:59.9
377	Mark Palmerston	45		USA	University of California, Davis	3,500	2:00.0
378	Maurice Givens	57		USA		3,499	2:00.0
379	Anthony S	40		USA		3,498	2:00.0
380	Daniel Bertran	44		USA		3,492	2:00.2
381	Jonathan Reeves	49		AUS		3,491	2:00.3
381	John DoeLux	40		LUX		3,491	2:00.3
381	Alexander Köppe	44		GER		3,491	2:00.3
384	Craig Wu	47	Washington, DC	USA	DC Strokes	3,489	2:00.3
385	Harold G Foxton	69		AUS		3,487	2:00.4
385	Alexander Schnurrer	38		SUI		3,487	2:00.4
385	Tom Dolan	59		USA		3,487	2:00.4
388	Carlo Maria Campelli	38		GER		3,484	2:00.5
388	Charles Baird	38		USA		3,484	2:00.5
390	JOHN Rogan	49	Swampscott, MA	USA		3,480	2:00.6
391	Agnès Van Eerdenbrugh	49		BEL	TRT Hazewinkel	3,479	2:00.7
392	Peter Heisler	38		USA	DC Strokes	3,478	2:00.7
393	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	3,476	2:00.8
394	Evan Epstein	45		USA		3,473	2:00.9
394	Mark Case	68		USA		3,473	2:00.9
396	Manny Ramirez	44		USA		3,472	2:00.9
397	Michael Noel	35	St. John’s, NL	CAN		3,471	2:01.0
397	Craig Hissong	56		USA		3,471	2:01.0
399	Jozef Knapčík	51	Bratislava	SVK		3,470	2:01.0
399	Andrew Cramer	41		USA		3,470	2:01.0