Workout of the Day
« May 22, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Grace Ch | 49 | USA | 2,367 | 2:57.4 | ||
| 1202 | Ngozi Osuagwu | 61 | USA | 2,366 | 2:57.5 | ||
| 1203 | Baotuan Nguyenphuoc | 44 | Carson, CA | USA | 2,364 | 2:57.6 | |
| 1204 | Danni Huang | 36 | CAN | 2,363 | 2:57.7 | ||
| 1205 | Rob Wagemans | 53 | NED | 2,360 | 2:57.9 | ||
| 1206 | Ramona Kar | 54 | CAN | 2,356 | 2:58.2 | ||
| 1207 | Mark Bowers | 37 | USA | 2,352 | 2:58.5 | ||
| 1208 | Tom Duffield | 80 | USA | 2,348 | 2:58.8 | ||
| 1209 | Stefan Burlet | 26 | USA | 2,340 | 2:59.4 | ||
| 1210 | Jamie Robinson | 44 | USA | 2,337 | 2:59.7 | ||
| 1211 | David Conway | 78 | Manchester, MD | USA | Forum Flyers | 2,335 | 2:59.8 |
| 1212 | Yih Liang | 44 | USA | 2,332 | 3:00.1 | ||
| 1213 | Daniela Knapheide | 51 | GER | 2,322 | 3:00.8 | ||
| 1214 | Karoline Bozelie | 59 | NED | 2,321 | 3:00.9 | ||
| 1215 | Olfa Olfa | 42 | GBR | 2,315 | 3:01.4 | ||
| 1216 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 2,309 | 3:01.8 |
| 1217 | Joe Daccache | 32 | USA | 2,308 | 3:01.9 | ||
| 1218 | Gerardo Moceri | 62 | USA | 2,306 | 3:02.1 | ||
| 1219 | Kenya Sloan | 47 | USA | 2,286 | 3:03.7 | ||
| 1220 | Steve Appelbaum | 74 | USA | 2,285 | 3:03.8 | ||
| 1221 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 2,283 | 3:03.9 |
| 1222 | Angie Malloy | 64 | Davis, CA | USA | 2,278 | 3:04.3 | |
| 1223 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,270 | 3:05.0 |
| 1224 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 2,254 | 3:06.3 |
| 1225 | Jan Berry | 74 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,251 | 3:06.5 |
| 1226 | toyo nomi | 41 | luzou | CHN | 2,240 | 3:07.5 | |
| 1227 | CS ca | 47 | SUI | 2,231 | 3:08.2 | ||
| 1228 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,229 | 3:08.4 |
| 1229 | Carl Palmer | 82 | USA | 2,225 | 3:08.7 | ||
| 1230 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,216 | 3:09.5 |
| 1231 | Karen Hau | 47 | CAN | 2,214 | 3:09.7 | ||
| 1232 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,211 | 3:09.9 |
| 1233 | Jessica Wilcox | 33 | USA | 2,210 | 3:10.0 | ||
| 1234 | S Kob | 56 | USA | 2,205 | 3:10.4 | ||
| 1235 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 2,199 | 3:10.9 | |
| 1236 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,197 | 3:11.1 |
| 1237 | John Silverton | 83 | Lodi, CA | USA | Team Delta | 2,193 | 3:11.5 |
| 1238 | Angela Rivera | 44 | USA | 2,190 | 3:11.7 | ||
| 1239 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,182 | 3:12.4 |
| 1240 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,158 | 3:14.6 |
| 1241 | Shirley Faxon | 80 | USA | 2,156 | 3:14.8 | ||
| 1242 | Miguel B. | 34 | USA | 2,086 | 3:21.3 | ||
| 1243 | Sara Kist | 49 | USA | 2,082 | 3:21.7 | ||
| 1244 | Derrick Williams | 64 | West Chester, OH | USA | 2,058 | 3:24.0 | |
| 1245 | Michelle Farrington | 54 | USA | 2,043 | 3:25.5 | ||
| 1246 | Guy Jones | 70 | USA | U.S. Navy | 2,034 | 3:26.4 | |
| 1247 | Nikki Reynolds | 73 | USA | 1,988 | 3:31.2 | ||
| 1248 | Tanya Middlemist | 48 | USA | 1,986 | 3:31.4 | ||
| 1249 | Kathleen Willson | 59 | Denver, CO | USA | 1,985 | 3:31.5 | |
| 1250 | Astrid Bader | 58 | Greifswald | GER | 1,980 | 3:32.1 |