Sign Up
1265
Total people
3202
Average
Change Date

Filter

Workout of the Day

« May 22, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
850 Mike Cannizzaro 56 USA 3,030 2:18.6
852 Pedro Serôdio 33 POR 3,029 2:18.6
852 Busola Akinwale 49 USA 3,029 2:18.6
852 Ian Crundwell 61 CAN 3,029 2:18.6
855 Nick Harper 59 GBR 3,028 2:18.7
855 Paul Armstrong 66 GBR 3,028 2:18.7
857 Tom Markee 61 USA 3,026 2:18.7
858 Amy Slattery 53 USA 3,025 2:18.8
858 Lee Hitch 64 USA 3,025 2:18.8
860 Connor Grout 31 USA 3,024 2:18.8
861 John Wherry 75 USA 3,023 2:18.9
862 Joe Lynn 69 USA 3,022 2:18.9
862 Charles Smith 85 GBR 3,022 2:18.9
864 YUNCHAO DENG 41 CHN 3,021 2:19.0
864 John Miller 45 USA 3,021 2:19.0
866 Youssef KSIYER 42 MAR 3,020 2:19.0
867 James Jones 41 GBR 3,019 2:19.1
868 Tim Lee 53 KOR 3,018 2:19.1
869 Daniela Cárdenas Hernández 19 MEX 3,017 2:19.2
870 Tommy Cusack 61 USA 3,016 2:19.2
871 Andrew Cunningham 52 GBR 3,014 2:19.3
872 Terrance Mulenburg 57 USA 3,013 2:19.3
872 Jacob Litko 19 USA 3,013 2:19.3
874 Shane Casey 52 USA 3,012 2:19.4
874 Vanessa Torres 55 PUR 3,012 2:19.4
874 Cambelle Enyeart 16 USA 3,012 2:19.4
877 stuart fox 60 GBR 3,011 2:19.4
878 MARK C RINSCHLER 57 USA 3,010 2:19.5
879 JB Levis 52 USA 3,009 2:19.5
880 Matt J 41 USA 3,008 2:19.6
880 Danny Rose 55 USA 3,008 2:19.6
882 Timothy Martin 55 CAN 3,007 2:19.6
883 willy robinson 61 USA 3,006 2:19.7
884 Albin Moser 81 USA 3,001 2:19.9
884 Terry McIntyre 77 USA 3,001 2:19.9
884 Bob Wallace 68 USA 3,001 2:19.9
887 Pantelis H 59 CYP 3,000 2:20.0
888 Philip George 58 GBR 2,999 2:20.0
888 Eric Middlemist 48 USA 2,999 2:20.0
890 Daniel Torres 50 USA 2,997 2:20.1
891 Kathleen Ryan 37 USA 2,994 2:20.2
892 Sou Seki 54 JPN 2,992 2:20.3
892 Neil Bowdrey 60 GBR 2,992 2:20.3
894 Jean-Vincent Baudouin 51 BEL 2,991 2:20.4
895 J.D. Abbey 46 USA 2,988 2:20.5
896 Loreal Rivas 36 USA 2,987 2:20.6
897 John Leggat 65 USA 2,985 2:20.7
898 Shannon Milliken 57 USA 2,982 2:20.8
899 Carrie La Seur 54 USA 2,980 2:20.9
900 Jefferson Davis 48 USA 2,979 2:20.9