Workout of the Day

« May 22, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Kevin Ward	69	Tucson , AZ	USA		3,120	2:14.6
752	Tatiana Regnier	25		CAN		3,119	2:14.6
753	Tracy Harter	56	VA	USA		3,118	2:14.7
754	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,117	2:14.7
755	Kathrine Nielsen	35		DEN		3,116	2:14.7
756	David Sykes	80	Ft Worth, TX	USA		3,115	2:14.8
756	M J	51		GER		3,115	2:14.8
758	Ihar Krotsik	60	Minsk	AIN		3,114	2:14.8
759	Terje K Roenning	64	Alta	NOR		3,113	2:14.9
759	Vera Vos	43		NED		3,113	2:14.9
761	Emma Ashooh	30		USA		3,112	2:14.9
762	Jay Ferrell	61		USA		3,111	2:15.0
763	Toivo Karing	72	Suursoo	EST		3,110	2:15.0
763	Joop Dijkstra	62		NED		3,110	2:15.0
763	Keven Desrosiers	40		CAN		3,110	2:15.0
766	Sally Hickman	47		AUS		3,109	2:15.0
766	Sylvia Rinke	43		GER		3,109	2:15.0
768	yi huang	47	南宁	CHN		3,108	2:15.1
768	Séverine Daviller	45		FRA		3,108	2:15.1
768	Tim Girardi	77		USA		3,108	2:15.1
768	Don Six	62	Austin, TX	USA		3,108	2:15.1
772	Mitchell Miller	61	Clearwater, FL	USA		3,107	2:15.1
772	Billy Pate	34		USA		3,107	2:15.1
772	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	3,107	2:15.1
775	Craig Lockett	53		GBR		3,106	2:15.2
775	C W	44	AL	USA	LUNA-TICS	3,106	2:15.2
777	Larry Hines	65	Littleton, CO	USA		3,105	2:15.2
778	Pat Lawless	70	Hastings, East Sussex	GBR		3,103	2:15.3
778	Peter Daniels	56		GBR		3,103	2:15.3
778	Sean Cabaniss	34		USA	Northwestern Alumni	3,103	2:15.3
781	Susan Jones	60	WA	USA		3,101	2:15.4
782	Lars Holmström	57	Köping	SWE		3,100	2:15.4
783	Denise Warren-Perry	60		IRL		3,099	2:15.5
783	Tuan Do	57		USA		3,099	2:15.5
785	Sophia Keller	27		AUT		3,098	2:15.5
785	Timo Hyyppä	62		FIN		3,098	2:15.5
785	Patty Stricker	53	Medford , MA	USA		3,098	2:15.5
788	Judit Gyuru	50		HUN		3,097	2:15.6
789	Zakary Gallegos	38		USA		3,095	2:15.7
789	Christian Jabbusch	54	Munich	GER		3,095	2:15.7
791	Kelly Hodgson	47		GBR		3,093	2:15.7
792	진성 최	40		KOR		3,090	2:15.9
792	Byron Oxford	43		USA		3,090	2:15.9
794	Josh Porter	43		USA		3,089	2:15.9
795	Marko Bucalo	41		CAN		3,088	2:16.0
796	John Weil	75	New Orleans, LA	USA		3,087	2:16.0
797	Craig Wolf	69	York, PA	USA		3,085	2:16.1
798	Connary Reynolds	33		USA		3,084	2:16.1
798	Krysta Helmer	38		CAN		3,084	2:16.1
800	Alessandro Chiappe	69		ITA		3,083	2:16.2