Workout of the Day
« May 22, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | C Z | 46 | GER | 1,960 | 3:34.2 | ||
| 1252 | Rhonda Crowther | 58 | USA | 1,953 | 3:35.0 | ||
| 1253 | Waqar Rathore | 59 | Watford | GBR | 1,933 | 3:37.2 | |
| 1254 | Emily C | 44 | CAN | 1,917 | 3:39.0 | ||
| 1255 | David Pytlowany | 72 | USA | 1,892 | 3:41.9 | ||
| 1256 | Rachel Barrett | 40 | USA | 1,884 | 3:42.9 | ||
| 1257 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,842 | 3:48.0 | |
| 1258 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,812 | 3:51.7 |
| 1259 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,770 | 3:57.2 |
| 1260 | Wendy Ho | 57 | USA | 1,768 | 3:57.5 | ||
| 1261 | Nancy Kolb | 50 | USA | 1,719 | 4:04.3 | ||
| 1262 | michael barker | 52 | Witham | GBR | 1,667 | 4:11.9 | |
| 1263 | Ricky Mandello | 48 | USA | 1,565 | 4:28.3 | ||
| 1264 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,168 | 5:59.5 | |
| 1265 | Jon Pilkington | 39 | GBR | 1,142 | 6:07.7 |