Workout of the Day

« May 22, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dave Booth	47		AUS		3,922	1:47.0
52	Jasper Brandt	27		GER		3,915	1:47.2
53	Jonathan Harris	34		GBR		3,914	1:47.3
54	Jens Michal Tróndheim	44		FRO		3,913	1:47.3
55	Rasmus Oellgaard	37		NOR		3,908	1:47.4
56	Ben Vukovich	27		USA		3,902	1:47.6
57	Gerald Finken	67	Washington, NJ	USA		3,899	1:47.7
58	Nico Wright	40		GBR		3,898	1:47.7
59	Ed Holley	45		GBR		3,892	1:47.9
59	Der Held vom Erdbeerfeld	50		GER		3,892	1:47.9
61	Bryan Duffy	34		USA		3,890	1:47.9
62	John King	47	Durham, NC	USA		3,887	1:48.0
63	Mick Crutcher	59	Sutherland Shire, NSW	AUS		3,880	1:48.2
64	Michał Szafrański	42		POL		3,877	1:48.3
65	Torben Martinussen	52		DEN		3,876	1:48.3
66	Kent Moir	50	Cary, NC	USA		3,874	1:48.4
67	Remy Duret	34		FRA		3,871	1:48.4
68	Luke Rodina	44		USA		3,868	1:48.5
69	Patrick Kaiser	48		USA		3,867	1:48.6
69	Daniel Leatherbee	38	Orlando, FL	USA		3,867	1:48.6
71	Eamon Murphy	40		PNG		3,863	1:48.7
71	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	3,863	1:48.7
73	Paul Hamer	48	VIC	AUS		3,860	1:48.8
74	Michael Drummond	37		AUS		3,857	1:48.8
75	Coen Klos	42		USA	Asheville Rowing Club	3,852	1:49.0
76	Mark Jones	45		GBR		3,851	1:49.0
77	Janfried WestHuus	41	Wolfenbüttel	GER		3,849	1:49.1
78	Umberto Moroni	38		ITA		3,844	1:49.2
79	Owen Heisey	39	Bexley, OH	USA		3,842	1:49.3
80	Steve Clack	46	Haverfordwest	GBR	Carmarthen Rowing Club	3,840	1:49.3
81	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	3,838	1:49.4
82	Will Linderman	-	VA	USA	University of Washington - Alumni	3,837	1:49.4
83	Jonn Horn	52		CAN		3,835	1:49.5
84	Bobby Headbird	38		USA		3,832	1:49.6
85	Charlie Mansour	46		GBR		3,827	1:49.7
86	David Windybank	53	Surrey	GBR		3,826	1:49.7
86	My Dixie Wrecked	43	Charleston, SC	USA		3,826	1:49.7
88	Carsten Bidinger	51	Horhausen/Westerwald	GER		3,824	1:49.8
89	Lucas Padeiro	33	São Paulo	BRA		3,820	1:49.9
89	Stephen Koca	45		USA		3,820	1:49.9
91	Paul Duff	42		GBR		3,817	1:50.0
92	Mitchell Lloyd	43		USA		3,815	1:50.0
93	Mile Milkovic	40	Gospić	CRO		3,813	1:50.1
93	Steves Rick	45		USA		3,813	1:50.1
95	Jörg Medack	41		GER		3,808	1:50.2
95	Karl Mills	42		GBR		3,808	1:50.2
97	Tony O'Loughlin	36		USA		3,807	1:50.3
97	Maciej Biega	37		POL		3,807	1:50.3
99	Jesús Huerta	45	Queretaro	MEX	Mexico Rowing Club	3,804	1:50.4
100	Juho Nojonen	44		FIN		3,802	1:50.4