Workout of the Day
« May 22, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Tomislav Mrkus | 47 | Pula | CRO | 3,563 | 1:57.8 | |
| 302 | Daniel Cooper | 34 | GBR | 3,562 | 1:57.9 | ||
| 303 | Dean Nash | 41 | GBR | 3,561 | 1:57.9 | ||
| 303 | Tom Bonilla | 45 | USA | 3,561 | 1:57.9 | ||
| 303 | Javier Lopez | 37 | USA | 3,561 | 1:57.9 | ||
| 306 | Alice Macphillamy | 40 | PNG | 3,560 | 1:57.9 | ||
| 306 | Volker Heisig | 55 | Bad Nauheim | GER | 3,560 | 1:57.9 | |
| 308 | Simon Moore | 64 | GBR | 3,559 | 1:58.0 | ||
| 308 | Derek Card | 54 | USA | 3,559 | 1:58.0 | ||
| 310 | Adam Clauss | 49 | Stockholm | SWE | Malmoe Rowing Club, Sweden | 3,558 | 1:58.0 |
| 311 | Patrick Snyder | 34 | USA | 3,557 | 1:58.0 | ||
| 311 | Cory Monroe | 49 | USA | 3,557 | 1:58.0 | ||
| 313 | Ivan Pfaab | 26 | ARG | 3,556 | 1:58.1 | ||
| 313 | Gui T | 23 | SUI | 3,556 | 1:58.1 | ||
| 315 | Mark Buckley | 40 | GBR | 3,555 | 1:58.1 | ||
| 316 | Mark Bowen | 41 | USA | 3,552 | 1:58.2 | ||
| 317 | Russell King | 54 | GBR | 3,550 | 1:58.3 | ||
| 318 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 3,549 | 1:58.3 | |
| 318 | Noah Lerner | 35 | USA | 3,549 | 1:58.3 | ||
| 320 | Jon Fletcher | 47 | USA | 3,548 | 1:58.3 | ||
| 320 | James Hill | 45 | VA | USA | University of Notre Dame | 3,548 | 1:58.3 |
| 320 | Will Hutcheson | 46 | Toronto, ON | CAN | Team Canada | 3,548 | 1:58.3 |
| 323 | David Ford | 57 | Fleet Hampshire | GBR | Quintin Boat Club | 3,547 | 1:58.4 |
| 323 | Manfred Hofmann | 59 | GER | Ruderverein Kurhessen-Cassel, Kassel | 3,547 | 1:58.4 | |
| 325 | Eyvind Akraberg Hansen | 50 | DEN | 3,546 | 1:58.4 | ||
| 325 | Neel Biswas | 16 | GBR | 3,546 | 1:58.4 | ||
| 327 | Matt Crofts | 48 | Cheshire | GBR | 3,545 | 1:58.4 | |
| 328 | Thorsten Ottenhues | 41 | Emsdetten | GER | 3,543 | 1:58.5 | |
| 329 | Mark Brown | 60 | Rome | ITA | Darkhorse Rowing | 3,539 | 1:58.6 |
| 329 | Erik Bull-Hansen | 43 | NOR | 3,539 | 1:58.6 | ||
| 329 | David Rigutto | 57 | CAN | 3,539 | 1:58.6 | ||
| 332 | Richard Culver | 45 | GBR | 3,538 | 1:58.7 | ||
| 332 | James Lussier | 56 | USA | 3,538 | 1:58.7 | ||
| 332 | Craig Taylor | 39 | NED | 3,538 | 1:58.7 | ||
| 335 | Kristian Edinger | 67 | DEN | 3,537 | 1:58.7 | ||
| 336 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,535 | 1:58.8 | |
| 336 | Anthony Gray | 38 | USA | 3,535 | 1:58.8 | ||
| 338 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,533 | 1:58.8 |
| 338 | Ryan Parfait | 40 | USA | 3,533 | 1:58.8 | ||
| 340 | Jeff Curlee | 47 | High Point, NC | USA | 3,532 | 1:58.9 | |
| 341 | Rafal Jarosz | 45 | POL | 3,531 | 1:58.9 | ||
| 341 | Brian Keane | 57 | USA | 3,531 | 1:58.9 | ||
| 343 | Lee Rudick | 54 | Portland, OR | USA | 3,530 | 1:58.9 | |
| 344 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,529 | 1:59.0 |
| 344 | Kyle Martin | 50 | NC | USA | 3,529 | 1:59.0 | |
| 346 | Andrew Kersten | 45 | Asheville, NC | USA | 3,528 | 1:59.0 | |
| 347 | Sarah Willi | 43 | SUI | 3,527 | 1:59.0 | ||
| 347 | ronald woodaman | 60 | USA | 3,527 | 1:59.0 | ||
| 349 | James Timmerman | 58 | Sparks, MD | USA | 3,526 | 1:59.1 | |
| 350 | Ben Scanlon | 43 | Philadelphia | USA | 3,522 | 1:59.2 |