Workout of the Day
« May 22, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Waldemar von Lieres | 47 | Windhoek | NAM | 3,415 | 2:02.9 | |
| 451 | Bede Bidlack | 51 | USA | 3,415 | 2:02.9 | ||
| 453 | Philippe Conti | 61 | Novalaise | FRA | French National Gendarmerie | 3,414 | 2:03.0 |
| 454 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 3,413 | 2:03.0 | |
| 455 | Joe Gaskell | 27 | GBR | 3,412 | 2:03.0 | ||
| 455 | Cameron Baillie | 59 | IL | USA | 3,412 | 2:03.0 | |
| 457 | Z Hop | 54 | USA | 3,411 | 2:03.1 | ||
| 457 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,411 | 2:03.1 |
| 457 | Tim Blewett | 51 | CA | USA | 3,411 | 2:03.1 | |
| 460 | Steven Fulcher | 39 | Parkton, MD | USA | 3,409 | 2:03.2 | |
| 461 | Daniel Fahrni | 57 | Glendale , AZ | USA | 3,407 | 2:03.2 | |
| 462 | Jason Lewis | 54 | AUS | 3,405 | 2:03.3 | ||
| 462 | Lars Knuth | 39 | GER | 3,405 | 2:03.3 | ||
| 462 | Jeff Haden | 58 | USA | 3,405 | 2:03.3 | ||
| 462 | Stefano Rizzo | 52 | GBR | 3,405 | 2:03.3 | ||
| 466 | Erling Dávidsson | 36 | FRO | 3,404 | 2:03.3 | ||
| 467 | Michael Samuel | 51 | FRA | 3,403 | 2:03.4 | ||
| 468 | Martin Bennett | 62 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 3,402 | 2:03.4 |
| 468 | K W-S | 48 | TPE | 3,402 | 2:03.4 | ||
| 470 | Guilherme Santana | 38 | AFG | 3,401 | 2:03.4 | ||
| 471 | Robb Hardy | 47 | brookhaven, GA | USA | 3,399 | 2:03.5 | |
| 472 | J Sprague | 46 | USA | 3,398 | 2:03.6 | ||
| 473 | Ryan Doyle | 37 | USA | 3,395 | 2:03.7 | ||
| 474 | Antony Feit | 50 | ESP | 3,394 | 2:03.7 | ||
| 475 | Clint Borchardt | 49 | USA | 3,392 | 2:03.8 | ||
| 476 | Andrew Soutar | 57 | GBR | 3,390 | 2:03.8 | ||
| 477 | Antonio Moliner | 74 | ESP | 3,389 | 2:03.9 | ||
| 478 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,388 | 2:03.9 |
| 478 | Jeremy Moore | 40 | USA | 3,388 | 2:03.9 | ||
| 480 | Manuel Puerma | 44 | ESP | 3,386 | 2:04.0 | ||
| 480 | Dave Maniscalco | 41 | USA | 3,386 | 2:04.0 | ||
| 482 | H B | 41 | AUS | 3,383 | 2:04.1 | ||
| 482 | Chip Magid | 64 | USA | 3,383 | 2:04.1 | ||
| 482 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,383 | 2:04.1 | |
| 482 | Joseph Roh | 37 | USA | 3,383 | 2:04.1 | ||
| 482 | Scott Marrett | 40 | GA | USA | 3,383 | 2:04.1 | |
| 487 | Christoph Schulz | 50 | GER | 3,382 | 2:04.1 | ||
| 487 | Abby Herberg | 44 | Mounds View, MN | USA | 3,382 | 2:04.1 | |
| 489 | Wilmer Sweetser | 69 | Springfield , VA | USA | 3,381 | 2:04.2 | |
| 490 | Scott Young | 46 | VT | USA | 3,379 | 2:04.2 | |
| 491 | Lewis Heal | 37 | GBR | 3,378 | 2:04.3 | ||
| 491 | Glyn Jones | 60 | GBR | 3,378 | 2:04.3 | ||
| 491 | Frans Korsten | 72 | Uden | NED | Roeivereniging de Hertog | 3,378 | 2:04.3 |
| 494 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,377 | 2:04.3 |
| 495 | Davide Grotta | 42 | ITA | 3,375 | 2:04.4 | ||
| 495 | David Meyers | 44 | Austin, TX | USA | 3,375 | 2:04.4 | |
| 497 | Jules Bardwell | 55 | GBR | 3,374 | 2:04.4 | ||
| 498 | Douglas Chappell | 68 | AUS | 3,372 | 2:04.5 | ||
| 499 | Garry Smith | 62 | GBR | 3,371 | 2:04.5 | ||
| 500 | Vytautas Jurkus | 43 | LTU | 3,370 | 2:04.6 |