Workout of the Day
« May 22, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Chris Borghi | 56 | N Ft Myers, FL | USA | 3,316 | 2:06.6 | |
| 552 | Richard Crichton | 48 | GBR | 3,315 | 2:06.6 | ||
| 553 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,314 | 2:06.7 |
| 553 | Thomas Bjørn Thommesen | 71 | NOR | 3,314 | 2:06.7 | ||
| 555 | Greg MacNeil | 50 | USA | 3,312 | 2:06.8 | ||
| 555 | Gregg Kissel | 57 | USA | 3,312 | 2:06.8 | ||
| 555 | Tim Morrison | 45 | Lakeville, MN | USA | 3,312 | 2:06.8 | |
| 555 | James Hollingsworth | 48 | USA | 3,312 | 2:06.8 | ||
| 559 | Steven Robinson | 53 | USA | 3,310 | 2:06.8 | ||
| 560 | 상민 한 | 46 | KOR | 3,309 | 2:06.9 | ||
| 561 | Justin Evans | 37 | USA | 3,307 | 2:07.0 | ||
| 562 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 3,304 | 2:07.1 |
| 562 | Robert Bernardo | 43 | OH | USA | 3,304 | 2:07.1 | |
| 562 | Kyle Gaccione | 49 | 02865, RI | USA | 3,304 | 2:07.1 | |
| 565 | Jordan Dayhoff | 36 | USA | 3,303 | 2:07.1 | ||
| 566 | Christian H. | 47 | GER | 3,302 | 2:07.1 | ||
| 566 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,302 | 2:07.1 |
| 566 | Jack Hill | 41 | USA | 3,302 | 2:07.1 | ||
| 569 | Luis Ramirez | 42 | MEX | 3,299 | 2:07.3 | ||
| 570 | Brad Brinkley | 49 | AUS | 3,298 | 2:07.3 | ||
| 570 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,298 | 2:07.3 |
| 570 | Mike Breckbill | 58 | USA | 3,298 | 2:07.3 | ||
| 573 | Sarah Beason | 25 | USA | 3,297 | 2:07.3 | ||
| 573 | Andrew P | 53 | USA | 3,297 | 2:07.3 | ||
| 575 | Tim Ochsner | 61 | USA | 3,295 | 2:07.4 | ||
| 576 | Hannah Luck-Moreau | 38 | AUS | 3,293 | 2:07.5 | ||
| 577 | Justin Alexander | 40 | USA | 3,292 | 2:07.5 | ||
| 577 | Rohan Smith | 44 | USA | 3,292 | 2:07.5 | ||
| 577 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,292 | 2:07.5 | |
| 580 | Markk Tennant | 62 | GBR | 3,290 | 2:07.6 | ||
| 580 | Jeff Aki | 56 | USA | 3,290 | 2:07.6 | ||
| 582 | 老 赵 | 38 | 滨州 | CHN | 亦可赛艇 | 3,289 | 2:07.6 |
| 582 | Chris T | 35 | CAN | 3,289 | 2:07.6 | ||
| 584 | Chris Lloyd-Jones | 59 | GBR | 3,288 | 2:07.7 | ||
| 585 | Chris Betz | 63 | Blacksburg, VA | USA | 3,286 | 2:07.8 | |
| 585 | Russell Burch | 50 | AUS | 3,286 | 2:07.8 | ||
| 585 | Jack Horseman | 48 | QC | CAN | 3,286 | 2:07.8 | |
| 585 | Noah Eull | 44 | USA | 3,286 | 2:07.8 | ||
| 589 | Federico Geloso | 49 | Vicente López | ARG | 3,284 | 2:07.8 | |
| 590 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,283 | 2:07.9 | |
| 591 | Ingo Girard | 64 | Bad Rothenfelde | GER | 3,282 | 2:07.9 | |
| 591 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:07.9 |
| 593 | Joseph Gartin | 64 | VA | USA | 3,279 | 2:08.0 | |
| 593 | Jason Otto | 44 | NC | USA | University at Buffalo | 3,279 | 2:08.0 |
| 595 | Michael Enk | 54 | DEN | 3,278 | 2:08.1 | ||
| 596 | Marvin Berkowitz | 74 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,277 | 2:08.1 |
| 597 | Alex Williams | 40 | GBR | 3,276 | 2:08.2 | ||
| 598 | Joshua Stuart | 49 | CA | USA | 3,275 | 2:08.2 | |
| 599 | Dave Wellard | 56 | GBR | 3,274 | 2:08.2 | ||
| 600 | Rob Leonhardt | 56 | USA | 3,273 | 2:08.3 |