Workout of the Day

« May 22, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,228	2:10.1
652	Tor Sven Slaake	70		NOR		3,227	2:10.1
652	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,227	2:10.1
654	Kyle Peterson	42		USA		3,225	2:10.2
655	Daniel Dudley	35	Garner, NC	USA		3,223	2:10.3
656	Louise Summers	37		GBR		3,221	2:10.3
657	Janet Thomas	47	NY	USA		3,219	2:10.4
658	Don Bennett	63	Tampa, FL	USA		3,218	2:10.5
659	Doug Einhorn	42		USA		3,217	2:10.5
660	Bill Papp	64	MA	USA		3,216	2:10.5
661	Christopher Enderton	51	Madison, AL	USA	U.S. Army Retired	3,215	2:10.6
662	Philip White	77		GBR		3,212	2:10.7
663	Florian Troubat	39	Biarritz	FRA		3,211	2:10.8
663	Vladimir Melnik	57	Wilmington, DE	USA		3,211	2:10.8
663	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	3,211	2:10.8
663	Hoss Nowbar	58		USA		3,211	2:10.8
667	Wayne Cooper	44		USA		3,208	2:10.9
668	Sue Steckle	54	Calgary, AB	CAN		3,205	2:11.0
669	Jeremy Neuer	52		USA		3,202	2:11.1
670	Thomas Lundstrom	56	Fall River, MA	USA		3,200	2:11.2
671	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,197	2:11.3
672	Daniel Jones	43	Westampton, NJ	USA		3,195	2:11.4
672	sam nickolas	63	san jose, CA	USA	University of California, Davis	3,195	2:11.4
674	Heath Sizick	52		USA		3,193	2:11.5
675	Jesse Kramig	45		USA		3,191	2:11.6
675	Jen TAYLOR	46		USA		3,191	2:11.6
677	Markus Weindel	47		GER		3,190	2:11.6
678	Hari Nair	57	Ellicott City, MD	USA		3,188	2:11.7
679	Sam Birch	42		NZL		3,187	2:11.7
680	Jesse Hays	47		USA		3,186	2:11.8
680	Jeremy Joseph	67		GBR		3,186	2:11.8
682	Nick Kuhle	62		GBR		3,185	2:11.8
683	Lance Cole	65		USA		3,184	2:11.9
684	Debbie Pugh	56		USA		3,183	2:11.9
685	Laura Speakman	34		IRL		3,182	2:11.9
685	Kiernan Anna’s	55		USA		3,182	2:11.9
685	Biff Powell	59	Charlotte, NC	USA		3,182	2:11.9
688	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,180	2:12.0
689	Marcus Grijalva	48	El Paso, TX	USA		3,179	2:12.1
689	Matteo Pusceddu	25		ITA		3,179	2:12.1
689	John Benitez	75	Denver, CO	USA		3,179	2:12.1
692	Stefanie Halvorson	50		USA		3,178	2:12.1
693	M Smith	42		USA	GARAGEATHLETE	3,177	2:12.2
694	Thomas B	47		FRA		3,176	2:12.2
694	Glenn Watters	58		FRA		3,176	2:12.2
694	PJ Sullivan	58		GBR		3,176	2:12.2
697	carl lahr	62		USA		3,175	2:12.2
698	Tim Lallas	66		CAN		3,174	2:12.3
698	Dan Larson	52	WA	USA	United States Army and Air National Guard	3,174	2:12.3
700	Carly Beissel	27		AUS		3,173	2:12.3