Workout of the Day

« May 22, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Andreas Lysdal Andersen	33		DEN		3,082	2:16.2
802	Emma Wilson	54		AUS		3,081	2:16.3
802	Sam L	52		USA		3,081	2:16.3
802	Todd Shapiro	64	Matthews, NC	USA	RowAlong	3,081	2:16.3
805	Daniel Hackman	42		USA		3,080	2:16.3
806	Dianis Nogtevs	47		LAT		3,079	2:16.4
806	Peter Lockwood	67	Greene, RI	USA		3,079	2:16.4
808	Daku Dragon	22		USA		3,076	2:16.5
809	Jerod Potter	48	MT	USA		3,073	2:16.6
810	JC Enriquez	34		MEX	CrossFit Vultur	3,071	2:16.7
811	rla gotjd	43		KOR		3,069	2:16.8
811	Tom Mandrake	69		USA		3,069	2:16.8
813	Aaron Aguiar	32		USA		3,068	2:16.8
813	Kue Kyung	44	Los Angeles, CA	USA		3,068	2:16.8
813	Jonathan Woods	36		USA		3,068	2:16.8
816	Priscilla Niels	45	Maastricht	NED		3,067	2:16.9
817	Adrian Roisland	31		USA		3,066	2:16.9
818	Tom Cox	82	ME	USA		3,065	2:17.0
819	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,062	2:17.1
820	Brad Hawkes	64		USA		3,061	2:17.2
820	Marek Guman	52	Šaca	SVK	Worlds Toughest Row (WTR)	3,061	2:17.2
820	Brian Mcintosh	59		GBR		3,061	2:17.2
820	Adam Giles	56	Beaverton, OR	USA		3,061	2:17.2
824	Danielle Hunt	48		USA		3,059	2:17.2
824	Kath Miller	53		GBR		3,059	2:17.2
824	Dave Briggs	40		GBR		3,059	2:17.2
827	Joe Maune	64		USA		3,057	2:17.3
827	Caro Kressierer	45		GER		3,057	2:17.3
829	Marco Stefani	61		ITA		3,056	2:17.4
830	Rheanna Bensel	42		USA		3,055	2:17.4
830	Mike Vickers	39		USA		3,055	2:17.4
832	M B	44		USA		3,054	2:17.5
833	Rupert Drew	71	Drew Towers Widnes	GBR		3,053	2:17.5
833	Heather Williams	53	Anchorage, AK	USA	Anchorage Rowing Association, Alaska	3,053	2:17.5
835	Chris LeGros	66	Eight Mile, AL	USA	U.S. Marines	3,051	2:17.6
836	DAVID HIGHTOWER	61	Macon, GA	USA		3,049	2:17.7
837	Ted Semmens	80	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,048	2:17.7
838	Kevin Hodder	53		GBR		3,044	2:17.9
839	Jonathan Morris	55	Carlsbad, CA	USA		3,041	2:18.1
840	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	3,039	2:18.2
840	Jeffrey Mathews	67		USA		3,039	2:18.2
842	Nico Van de Keere	49	Kaprijke	BEL		3,037	2:18.2
842	Carlos Gonzalez	35		USA		3,037	2:18.2
844	Javier Silva	42		MEX		3,034	2:18.4
844	Jose Couvertier	48	TX	USA		3,034	2:18.4
846	Chad Willimon	56	TX	USA		3,033	2:18.4
847	frex Q	51	qingdao	CHN	亦可赛艇	3,032	2:18.5
847	B Roche	70		USA		3,032	2:18.5
847	Lincoln Loehrke	41		USA		3,032	2:18.5
850	Geidi Kruusmann	44		EST		3,030	2:18.6