Workout of the Day

« May 22, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Hans Pesch	56		GER		2,923	2:23.6
950	Thomas C	50		FRA		2,923	2:23.6
950	Dawn James	45		USA		2,923	2:23.6
950	Kirk Keller	70	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	2,923	2:23.6
955	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,921	2:23.7
956	Danielle Neill	37		GBR		2,920	2:23.8
956	Cesley Musngi	35		USA		2,920	2:23.8
958	Sue Buboltz	65		USA		2,918	2:23.9
959	Ali Burns	52		USA		2,917	2:23.9
960	Gavonti Patton	27		USA		2,915	2:24.0
961	Andy Laffan	64	Isle of Lewis	GBR		2,914	2:24.1
961	Keven Buss	59		USA		2,914	2:24.1
963	Suzanne Mathers	56		GBR		2,913	2:24.1
964	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	2,911	2:24.2
964	David Sosa Palomo	55	Gurnee, IL	USA		2,911	2:24.2
966	Nancy Schmidt	64		USA		2,908	2:24.4
967	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,904	2:24.6
968	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	2,903	2:24.6
968	Lars-Peter Hansson	59	Forsbacka	SWE		2,903	2:24.6
968	Tom McNiff	59	Gastonia, NC	USA		2,903	2:24.6
971	Dan Chayes	65	PA	USA		2,899	2:24.8
972	Drew Farrar	45	NV	USA		2,896	2:25.0
972	Gregory Bisson	56		USA		2,896	2:25.0
974	Ed Cusack	82	Haddonfield, NJ	USA		2,895	2:25.0
975	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,894	2:25.1
976	Greg Baird	41		USA		2,892	2:25.2
977	Allison Goldberg	45		USA		2,888	2:25.4
978	John Mayberry	66	Middletown, DE	USA		2,887	2:25.4
979	Martyn Straw	72	New York , NY	USA		2,885	2:25.5
979	Brian Jones	56	Falls Church, VA	USA		2,885	2:25.5
981	Zohie Duncan	20		AUS		2,884	2:25.6
981	Brigitte Hofmeister	34		USA		2,884	2:25.6
983	Max Craig	55		USA		2,883	2:25.6
984	Bharathi K	37		GBR		2,882	2:25.7
985	Chizoba Ikeji	40		GBR		2,878	2:25.9
986	Dan Harbison	55		USA		2,877	2:25.9
987	Eric Storey	56		USA		2,875	2:26.0
987	hans blickman	73		USA		2,875	2:26.0
987	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	2,875	2:26.0
990	Michael Pengler	40		GER		2,873	2:26.1
991	Darren Weeks	60		AUS		2,869	2:26.3
992	Tobias Habermehl	51	Kelkheim	GER		2,864	2:26.6
992	Linda Barnhouse	64	Elkridge, MD	USA		2,864	2:26.6
992	Heather Bakker	43		USA		2,864	2:26.6
995	Sheri McMullen	47		CAN		2,862	2:26.7
995	Mark M	59		USA		2,862	2:26.7
997	Ophélie MEYER	30		FRA		2,861	2:26.8
998	Giza Kinsey	54		GBR		2,860	2:26.8
999	Robin Snead	53		USA		2,859	2:26.9
1000	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,856	2:27.0