Workout of the Day

« May 22, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Thomas Eybl	46		USA		2,856	2:27.0
1002	John A	53	La Grange Park	USA		2,855	2:27.1
1003	Robert Vincent	63	Montreal, QC	CAN		2,854	2:27.1
1004	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,851	2:27.3
1005	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,849	2:27.4
1006	Tim Golledge	59	Henley-on-Thames	GBR		2,847	2:27.5
1006	Paul Trevino	31		USA		2,847	2:27.5
1008	Carlos Laya	53	Palencia	ESP		2,846	2:27.5
1009	MG Merwin	74	Augusta, GA	USA		2,841	2:27.8
1009	Phillip Cicione	61		USA		2,841	2:27.8
1011	Michael Mellott	66	Kennedale, TX	USA		2,840	2:27.8
1012	Roland Baumer	65		SUI		2,839	2:27.9
1013	Aires de Matos	71	Viseu	POR		2,838	2:27.9
1014	William Berger	43		USA		2,837	2:28.0
1015	Bob Wilson	65		USA		2,834	2:28.2
1015	Lindsay Feuling	63	Mount Horeb, WI	USA		2,834	2:28.2
1015	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,834	2:28.2
1018	N DKhan	43		GBR		2,833	2:28.2
1019	Debbie Foxford	48		GBR		2,832	2:28.3
1019	Libby Imming	47		USA		2,832	2:28.3
1021	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,831	2:28.3
1022	B Shanes	55	Wichita Falls, TX	USA		2,829	2:28.4
1023	Anna Rosenberg Pedersen	30		DEN		2,827	2:28.5
1024	Giuseppe Di Gregorio	55		ITA		2,825	2:28.6
1025	Kristi Green	55	Nashville, TN	USA		2,824	2:28.7
1026	Leslie Schmidt	71	Bandon , OR	USA		2,823	2:28.7
1026	Mel Fisher	59	Gualala, CA	USA	Dolphin Club	2,823	2:28.7
1028	Emma J	53		GBR		2,820	2:28.9
1029	Petra Feijs	41		NED		2,819	2:28.9
1029	Daniel Valdez	40		MEX		2,819	2:28.9
1031	Anna d.	-	VA	USA		2,818	2:29.0
1032	Sarah Miller	68	Ipswich	GBR		2,815	2:29.2
1032	Helen King	71	St. Catharines, ON	CAN	Team Canada	2,815	2:29.2
1034	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,813	2:29.3
1034	Sarah Beasley	48		USA		2,813	2:29.3
1036	James Finley	82	Loveland, CO	USA		2,812	2:29.3
1037	Richard Romano	58	Malta, NY	USA		2,810	2:29.4
1038	Ben Mcalpine	43		AUS		2,809	2:29.5
1039	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,807	2:29.6
1040	Robin Yoder	64		USA		2,805	2:29.7
1041	Ian Wilson	87	Adelaide, SA	AUS	Adelaide University Boat Club	2,803	2:29.8
1042	Cynthia Espeseth	66	Berthoud, CO	USA	Sammamish Rowing	2,801	2:29.9
1043	T G	-	WA	USA		2,798	2:30.1
1044	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		2,789	2:30.5
1045	István Füzesi	38		HUN		2,784	2:30.8
1045	Angela Kopf	45		USA		2,784	2:30.8
1047	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,783	2:30.9
1048	Michael Carey	58		USA	U.S. Navy Veteran	2,781	2:31.0
1049	Antony Ly	27		USA		2,780	2:31.0
1050	Thora Hupke	52		GER		2,777	2:31.2