Workout of the Day

« May 22, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Shaun Redgate	45		USA	College Hill Crossfit	2,979	2:20.9
902	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,973	2:21.2
903	Zhen Lu	46		GBR		2,972	2:21.3
903	Andrea Kreiner	62		USA		2,972	2:21.3
905	Michael Gibbons	57		USA		2,970	2:21.4
905	Colin ONeil	45		USA		2,970	2:21.4
905	Nicholas Williams	43	Roseville, CA	USA		2,970	2:21.4
905	brannan croft	55		USA		2,970	2:21.4
909	Steven Risch	60		USA		2,969	2:21.4
910	Tyler Peek	60	Leland, NC	USA		2,968	2:21.5
911	Tsveti Kern	40		USA		2,967	2:21.5
912	Barbz5’shorty Kemp	59		GBR		2,966	2:21.6
913	Stylianos Dimitriadis	56		GRE		2,964	2:21.7
913	Colleen Buhler	54		CAN		2,964	2:21.7
913	Stacie Giddings	56		USA	CHaOS Rowing	2,964	2:21.7
916	Liv Ribaudo	21		USA		2,963	2:21.7
917	Diane H	54	NJ	USA		2,961	2:21.8
918	James Blankespoor	50		USA		2,960	2:21.8
918	CB Roberts	63		USA		2,960	2:21.8
920	chen lin	36		HKG		2,959	2:21.9
921	Callie Freeman	48	Greenville, SC	USA		2,958	2:21.9
921	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,958	2:21.9
923	Andre Santiago	59		USA		2,957	2:22.0
924	Jonathon Hampton	42	Washington, DC	USA	Capital City Rowing	2,955	2:22.1
925	Thomas Lobkowicz	65	Reno, NV	USA		2,953	2:22.2
926	Jenny Ma	44	Toronto, ON	CAN		2,951	2:22.3
927	Imran Ahmad	46		GBR		2,950	2:22.3
928	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	2,948	2:22.4
929	Pil Ha Jung	42		KOR		2,947	2:22.5
930	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:22.6
931	Lionel Lau	41		CAN		2,944	2:22.6
932	Hugues ORDUNA	55		FRA		2,942	2:22.7
933	Loni Ringhand	46		USA		2,941	2:22.8
934	Beth Caruthers	46	DE	USA		2,940	2:22.8
935	Jarosław Mroczek	33		POL		2,939	2:22.9
936	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,937	2:23.0
937	Richard Rock	51		IRL		2,936	2:23.0
938	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	2,934	2:23.1
939	JOHN FRARY	72	White Rock, NM	USA		2,933	2:23.1
939	Chris Burgess	-	Newbury, MA	USA		2,933	2:23.1
941	Laure Mazé	49		FRA		2,932	2:23.2
942	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,929	2:23.3
943	George Rockett	69	Schwenksville, PA	USA		2,928	2:23.4
943	浔宫	31		CHN		2,928	2:23.4
943	Carol Jasunas	58		USA	Row House Ken Caryl	2,928	2:23.4
943	David Lesh	46		USA		2,928	2:23.4
947	Ali Phillips	44		USA		2,927	2:23.4
948	Deborrah Pilon	72	Cedar City, UT	USA		2,925	2:23.5
949	Kenneth Bridges	37		USA		2,924	2:23.6
950	Kevin McDonald	73	Peregian Springs, QLD	AUS		2,923	2:23.6