Workout of the Day

« May 22, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Brett Cherrington	52		GBR		3,173	2:12.3
702	Adam Rust	57	Durham, NC	USA	George Washington University	3,172	2:12.4
702	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	3,172	2:12.4
702	Pieter Ceu	41	Asse	BEL		3,172	2:12.4
702	Robert Catalano	52		USA		3,172	2:12.4
706	S. M.	41		GER		3,167	2:12.6
706	Ross Cumming	45		GBR		3,167	2:12.6
708	John Pickering	70		USA		3,166	2:12.6
708	Nicholas Thayer	44		USA		3,166	2:12.6
710	Taylor Bates	32		USA		3,165	2:12.7
711	Charlotte Johns	25		GBR		3,160	2:12.9
711	Big Daddy	30		USA		3,160	2:12.9
711	Elizabeth Morgan	54		USA		3,160	2:12.9
714	Jess Groz	31		AUS		3,159	2:12.9
715	Julie Reed	40		USA		3,158	2:12.9
716	Nik Jones	58	Nottingham	GBR		3,157	2:13.0
716	lory bigatti	69	roma	ITA		3,157	2:13.0
718	Amanda Bender	41		USA		3,156	2:13.0
719	Simon Noble	42		BAR		3,155	2:13.1
720	Simone Archer	61		NZL		3,153	2:13.2
720	francesco resmini	44	Milano	ITA		3,153	2:13.2
722	Todor Balchev Petrov	58		BUL		3,151	2:13.2
722	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,151	2:13.2
724	Michael Plunkett	75	Pelham, NY	USA		3,150	2:13.3
725	Kim Southam	41	NSW	AUS		3,149	2:13.3
726	Wayne Bailey	66		AUS		3,147	2:13.4
727	Graham Baldwin	62		GBR		3,144	2:13.5
727	Anna Sarah Bischof	45		GER		3,144	2:13.5
729	Sergueï Koulakov	33		FRA		3,143	2:13.6
730	Rodney Cox	64	AL	USA		3,142	2:13.6
731	Anthony Young	61	Oak Island, NC	USA		3,141	2:13.7
731	Elizabeth Petrey	36	Roanoke, VA	USA		3,141	2:13.7
733	Steve Porter	63		AUS		3,140	2:13.7
733	Michael Noon	69	Bristol , CT	USA		3,140	2:13.7
735	Craig McDonald	52	Cambridge	NZL		3,139	2:13.8
736	Giles Thomas	60	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	3,137	2:13.8
737	상원 오	48		KOR		3,136	2:13.9
737	Clint James	53		USA		3,136	2:13.9
737	Petya Angelova	42		BUL		3,136	2:13.9
740	James Jordan	52	Saratoga Springs, NY	USA		3,132	2:14.0
741	Reinhard Kästner	63	Bad Schönborn	GER		3,131	2:14.1
742	Kim Marshall	59		NZL		3,127	2:14.3
742	Stephen Aarhus	36		USA		3,127	2:14.3
744	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,126	2:14.3
745	Hyunseung Lee	45		KOR		3,125	2:14.4
746	Raymond Duignam	59		IRL		3,124	2:14.4
746	Przemyslaw Jarzebski	47	Maczniki	POL	Polish Indoor Rowing Team	3,124	2:14.4
748	Kirsten Dickson	50	Ridgewood, NJ	USA		3,122	2:14.5
748	Dirk Hendgen	54		GER		3,122	2:14.5
750	Mathieu Hache	47		CAN		3,120	2:14.6