Workout of the Day
« May 22, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Dem Bois | 36 | USA | 3,715 | 1:53.0 | ||
| 152 | Jonas Regier | 36 | CAN | 3,714 | 1:53.0 | ||
| 153 | Ivan Russia | 38 | AIN | 3,713 | 1:53.1 | ||
| 154 | Jefferey Lis | 40 | Indian Harbour Beach, FL | USA | Row Brevard | 3,711 | 1:53.1 |
| 155 | David Mackay | 17 | Newport-On-Tay | GBR | RowAlong | 3,710 | 1:53.2 |
| 155 | Tim Cook | 37 | USA | 3,710 | 1:53.2 | ||
| 157 | Josh Walsh | 51 | USA | 3,707 | 1:53.2 | ||
| 158 | Marko Kuzmanović | 33 | FIN | 3,706 | 1:53.3 | ||
| 159 | Stjepan Dragaš | 37 | CRO | 3,705 | 1:53.3 | ||
| 160 | Aaron Moore | 43 | NZL | 3,704 | 1:53.3 | ||
| 160 | Aaron Bock | 46 | USA | 3,704 | 1:53.3 | ||
| 162 | Alistair Gibson | 63 | Isle of Wight | GBR | Yarmouth Gig Rowing Club | 3,703 | 1:53.4 |
| 162 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 3,703 | 1:53.4 |
| 164 | Chris Williams | 46 | USA | 3,702 | 1:53.4 | ||
| 165 | Elliot Nye | 29 | NZL | 3,701 | 1:53.4 | ||
| 165 | Adam P | 41 | Minsk Mazowiecki | POL | 3,701 | 1:53.4 | |
| 165 | Justin Stephens | 40 | USA | 3,701 | 1:53.4 | ||
| 165 | Richard Stott | 66 | Burnley | GBR | RowAlong | 3,701 | 1:53.4 |
| 169 | Ivan Leache | 54 | Pamplona | ESP | 3,700 | 1:53.5 | |
| 170 | Michael Dalrymple | 54 | GBR | 3,699 | 1:53.5 | ||
| 171 | Chris Csendes | 48 | USA | 3,697 | 1:53.6 | ||
| 172 | Devin Maxwell | 36 | USA | 3,694 | 1:53.6 | ||
| 173 | Hannah Reuter | 36 | GER | 3,693 | 1:53.7 | ||
| 174 | Jeffrey Cowen | 52 | Sarnia, ON | CAN | 3,691 | 1:53.7 | |
| 175 | Nick Brewer | 48 | GBR | 3,689 | 1:53.8 | ||
| 176 | Peter Ricciardo | 49 | WA | AUS | 3,688 | 1:53.8 | |
| 177 | Steven Podmore | 43 | USA | U.S. Coast Guard | 3,687 | 1:53.9 | |
| 178 | Ryan Auston | 39 | NSW | PNG | 3,685 | 1:53.9 | |
| 178 | Miguel Mazin | 55 | ESP | 3,685 | 1:53.9 | ||
| 178 | Kevin Harte | 39 | Belfast | IRL | 3,685 | 1:53.9 | |
| 181 | Russell Francis | 57 | USA | 3,683 | 1:54.0 | ||
| 182 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 3,681 | 1:54.0 |
| 183 | Jeff Mansfield | 44 | USA | 3,676 | 1:54.2 | ||
| 184 | William Blair | 39 | Irwin, PA | USA | 3,675 | 1:54.2 | |
| 185 | Kerry Lee | 66 | Cleveleys Nr Blackpool | GBR | The Diamonds (Over Sixties Erging Group) | 3,671 | 1:54.4 |
| 186 | Stephan Van duin | 41 | NED | 3,670 | 1:54.4 | ||
| 186 | Will Lock | 26 | GBR | 3,670 | 1:54.4 | ||
| 188 | Jordan Duncan | 37 | Chehalis | USA | 3,668 | 1:54.5 | |
| 189 | A A | 41 | USA | 3,667 | 1:54.5 | ||
| 190 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 3,666 | 1:54.5 | |
| 190 | Frederic Gicquel | 49 | USA | 3,666 | 1:54.5 | ||
| 190 | Baurzhan Duzbayev | 37 | KAZ | 3,666 | 1:54.5 | ||
| 190 | Dominic Labella | 31 | USA | 3,666 | 1:54.5 | ||
| 194 | Jeffrey Clary | 51 | USA | 3,664 | 1:54.6 | ||
| 195 | Karl Clavier | 52 | FRA | 3,662 | 1:54.6 | ||
| 196 | Wayne Dilworth | 60 | High Peak | IRL | 3,658 | 1:54.8 | |
| 196 | Michele Mastella | 41 | ITA | 3,658 | 1:54.8 | ||
| 196 | Michael Rowland | 35 | GBR | 3,658 | 1:54.8 | ||
| 199 | Robert Bee | 37 | USA | 3,654 | 1:54.9 | ||
| 199 | Kelvin Williams | 44 | GBR | 3,654 | 1:54.9 |