Workout of the Day

« May 22, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jaco Myburgh	62	Cape Town	RSA	Alfred Rowing Club (Cape Town - South Africa)	3,800	1:50.5
101	Ståle Leiren	50	Hordvik	NOR	Åsane VGS Ro-Club	3,800	1:50.5
103	Kevin Green	45		GBR		3,796	1:50.6
104	Marc Fortin	62		CAN		3,795	1:50.6
105	Moritz Deppe	31		AUT		3,794	1:50.7
106	Huub Bierman	53	Polsbroek (UT)	NED		3,791	1:50.7
107	Tom Moldenhauer	42	Navarre, FL	USA		3,790	1:50.8
108	Matthew Giliberto	39		AUS		3,788	1:50.8
108	Jesse Schechter	50	Niskayuna, NY	USA		3,788	1:50.8
110	Michael Frerichs	52	Champaign, IL	USA		3,786	1:50.9
111	Kris Aiken	47		CAN		3,783	1:51.0
111	Simeon Goddard	45		CAY		3,783	1:51.0
113	Lee Gibson (OG)	53		GBR		3,781	1:51.0
113	Michael VanBourgondien	43		USA		3,781	1:51.0
115	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	3,778	1:51.1
116	Grant McKelvey	45		SWE		3,777	1:51.1
116	Mattia Pizzelli	40		ITA		3,777	1:51.1
118	Robin Underwood	52	London	GBR	St. Andrew's Alumni Racing, Middletown, DE	3,775	1:51.2
119	Tom Meyer	39		GER		3,774	1:51.2
119	Drew Punzo	42		USA		3,774	1:51.2
121	Jeff Shirer	57		USA		3,773	1:51.3
122	Spencer Coffin	34		USA		3,772	1:51.3
123	Ricco Adolphsen	45		DEN		3,770	1:51.4
124	Colin Anderson	17		GBR		3,766	1:51.5
124	Pierre Beuillé	37		FRA		3,766	1:51.5
126	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,764	1:51.5
127	Giuseppe Minotti	29		ITA		3,762	1:51.6
128	Gavin WU	36		CHN		3,761	1:51.6
128	Kyle Holdener	41		USA		3,761	1:51.6
128	Seamus Black	31		USA		3,761	1:51.6
131	Ezak B	38		CAN		3,757	1:51.7
132	Jason Thorpe	39	Nowra, NSW	AUS		3,753	1:51.9
133	Oliver Robinson	42		GBR		3,751	1:51.9
133	Will Britton	52		GBR		3,751	1:51.9
135	Josh McBeain	41		USA		3,743	1:52.2
136	Josh Schnell	51		USA		3,742	1:52.2
137	Alex Blevins	51	Herndon, VA	USA		3,741	1:52.2
138	Guy Tinsley	50		GBR		3,736	1:52.4
138	Lerry Basso	46		ITA		3,736	1:52.4
140	Richard Swainsbury	52		NZL		3,735	1:52.4
141	Christoph Heyck	45	Landshut	GER		3,731	1:52.5
141	Mal James	51	Pembroke	GBR	Royal Navy Veterans	3,731	1:52.5
143	Sergey Sh	35		CAN		3,724	1:52.7
143	S R	40		USA		3,724	1:52.7
145	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,723	1:52.8
146	Andy Davison	55		GBR		3,722	1:52.8
147	Cortez Kippenhuck	48		CAN		3,720	1:52.9
148	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	3,718	1:52.9
149	Etienne Mann	49		FRA		3,716	1:53.0
150	Christopher Schorling	55		GER		3,715	1:53.0