Workout of the Day
« May 22, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 3,594 | 1:56.8 |
| 252 | Mike S | 38 | USA | 3,593 | 1:56.8 | ||
| 253 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,590 | 1:56.9 |
| 254 | Alistair Buxton | 44 | GBR | 3,589 | 1:57.0 | ||
| 254 | Alex Gordon | 40 | USA | 3,589 | 1:57.0 | ||
| 256 | Marco Bink | 57 | NED | 3,588 | 1:57.0 | ||
| 256 | Willem Hoebens | 42 | Borgerhout | BEL | 3,588 | 1:57.0 | |
| 256 | Steve H | 50 | USA | 3,588 | 1:57.0 | ||
| 259 | James Lindland | 42 | Plymouth, MN | USA | Long Lake Rowing Crew | 3,587 | 1:57.0 |
| 260 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,586 | 1:57.1 |
| 261 | Nathan Frantz | 40 | USA | 3,585 | 1:57.1 | ||
| 262 | Steve Leavitt | 41 | Sandy, UT | USA | 3,584 | 1:57.1 | |
| 263 | Jason Keller | 40 | USA | 3,583 | 1:57.2 | ||
| 263 | Harry Wickham | 25 | GBR | 3,583 | 1:57.2 | ||
| 263 | Kyle Kemper | 33 | USA | 3,583 | 1:57.2 | ||
| 266 | Erin Holznagel | 40 | USA | 3,582 | 1:57.2 | ||
| 266 | Seth O’Loughlin | 36 | USA | 3,582 | 1:57.2 | ||
| 268 | Rógvi Nybo | 37 | FRO | 3,581 | 1:57.2 | ||
| 268 | Andy Hall | 46 | GBR | 3,581 | 1:57.2 | ||
| 270 | Timothée Carayol | 42 | GER | 3,579 | 1:57.3 | ||
| 270 | Matthias Donner | 53 | Oberhausen | GER | 3,579 | 1:57.3 | |
| 270 | Chris Pennington | 44 | USA | 3,579 | 1:57.3 | ||
| 273 | T Max | 50 | USA | 3,578 | 1:57.3 | ||
| 274 | Matt Amalfitano | 36 | USA | 3,577 | 1:57.4 | ||
| 274 | Iago Mariño | 44 | ESP | 3,577 | 1:57.4 | ||
| 276 | Erik Malmqvist | 49 | DEN | 3,576 | 1:57.4 | ||
| 277 | Jim Dunlap | 58 | USA | 3,575 | 1:57.4 | ||
| 277 | Chris Broadbent | 51 | Newark | GBR | 3,575 | 1:57.4 | |
| 279 | Simon Staats | 42 | USA | 3,574 | 1:57.5 | ||
| 279 | Wilhelm Schultz | 49 | RSA | 3,574 | 1:57.5 | ||
| 279 | Tomasz Łapan | 52 | Świdnik | POL | 3,574 | 1:57.5 | |
| 279 | Nikita Kulyk | 26 | CAN | 3,574 | 1:57.5 | ||
| 283 | Chris Hartz | 50 | USA | 3,573 | 1:57.5 | ||
| 284 | Lincoln Turvey | 50 | AUS | 3,572 | 1:57.5 | ||
| 284 | Holger Schoefer | 43 | GER | 3,572 | 1:57.5 | ||
| 284 | Steffen Breitbarth | 49 | GER | 3,572 | 1:57.5 | ||
| 287 | Clayton Maxfield | 34 | USA | 3,570 | 1:57.6 | ||
| 288 | Kendall Rutledge | 69 | Vasa | FIN | 3,569 | 1:57.6 | |
| 288 | Aaron Albright | 31 | Hershey , PA | USA | 3,569 | 1:57.6 | |
| 288 | Tony Nairn | 38 | GBR | 3,569 | 1:57.6 | ||
| 288 | Shawn Gibbs | 55 | Zirconia, NC | USA | USAF Veterans | 3,569 | 1:57.6 |
| 288 | Jonathan Henderson | 48 | USA | 3,569 | 1:57.6 | ||
| 293 | Sam Crawford | 34 | AUS | 3,568 | 1:57.7 | ||
| 293 | steve lindsey | 50 | Lexington , KY | USA | 3,568 | 1:57.7 | |
| 295 | Jesper Jarnehäll | 50 | SWE | 3,567 | 1:57.7 | ||
| 296 | Troy Burns | 51 | AUS | 3,566 | 1:57.7 | ||
| 297 | Tom Quinn | 57 | Fair Haven, NJ | USA | 3,565 | 1:57.8 | |
| 297 | Jim Mancill | 66 | USA | 3,565 | 1:57.8 | ||
| 299 | Hans Kolb | 41 | GER | 3,564 | 1:57.8 | ||
| 299 | Jonathan Young | 49 | USA | 3,564 | 1:57.8 |