Workout of the Day
« May 22, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Maurizio Bugnano | 42 | ITA | 3,653 | 1:54.9 | ||
| 201 | Kris Hall | 49 | USA | 3,653 | 1:54.9 | ||
| 201 | Alex Spaete | 35 | Danville, CA | USA | 3,653 | 1:54.9 | |
| 204 | David Johnson | 61 | GBR | 3,651 | 1:55.0 | ||
| 205 | Jared Arbegast | 48 | USA | 3,650 | 1:55.0 | ||
| 206 | Sylvain DHOINE | 59 | FRA | 3,649 | 1:55.1 | ||
| 207 | Michael Barran | 33 | CAN | 3,648 | 1:55.1 | ||
| 208 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,647 | 1:55.1 |
| 209 | Dave Morales | 40 | Koblenz | GER | 3,646 | 1:55.1 | |
| 210 | Tom W | 43 | AUS | 3,645 | 1:55.2 | ||
| 210 | Paul Saunders | 64 | GBR | 3,645 | 1:55.2 | ||
| 210 | Omar Cardenas | 52 | MEX | 3,645 | 1:55.2 | ||
| 210 | Matthias Ameis | 44 | GER | 3,645 | 1:55.2 | ||
| 214 | Thomas Lefeure | 38 | FRA | 3,642 | 1:55.3 | ||
| 214 | Stu Younger | 71 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,642 | 1:55.3 |
| 216 | Greg GIM | 49 | GER | 3,641 | 1:55.3 | ||
| 216 | Chandler Browning | 19 | USA | 3,641 | 1:55.3 | ||
| 218 | Chris McQuie | 52 | Ballarat, VIC | AUS | 3,639 | 1:55.4 | |
| 218 | Stephen Conceptet | 40 | NED | 3,639 | 1:55.4 | ||
| 220 | Zachary Finch | 42 | USA | 3,635 | 1:55.5 | ||
| 221 | Andy Feitknecht | 59 | Rifferswil | SUI | Age Without Limits | 3,634 | 1:55.5 |
| 222 | Tamara Duncan | 35 | CAN | 3,633 | 1:55.6 | ||
| 223 | Richard Urquhart | 44 | GBR | 3,631 | 1:55.6 | ||
| 223 | Everett Roberts | 38 | Los Angeles, CA | USA | 3,631 | 1:55.6 | |
| 223 | Nathan Williamson | 57 | Estes Park, CO | USA | American Firefighters | 3,631 | 1:55.6 |
| 226 | Ty Wu | 51 | USA | 3,630 | 1:55.7 | ||
| 227 | Robert Hawkins | 47 | USA | 3,629 | 1:55.7 | ||
| 228 | Martin Chadban | 55 | AUS | 3,628 | 1:55.7 | ||
| 228 | Cory Onken | 40 | Cottage Grove , MN | USA | 3,628 | 1:55.7 | |
| 230 | Taft Franklin | 42 | USA | 3,626 | 1:55.8 | ||
| 231 | Rob Henst | 37 | NED | 3,625 | 1:55.8 | ||
| 231 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club | 3,625 | 1:55.8 |
| 233 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 3,624 | 1:55.8 |
| 234 | Pourik C | 51 | USA | 3,620 | 1:56.0 | ||
| 235 | Dave Walker | 48 | CAN | 3,618 | 1:56.0 | ||
| 235 | Lance Wipf | 51 | USA | 3,618 | 1:56.0 | ||
| 237 | Bill Jongschaap | 52 | AUS | 3,617 | 1:56.1 | ||
| 238 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 3,614 | 1:56.2 |
| 239 | Andrew Connor | 50 | AUS | 3,613 | 1:56.2 | ||
| 240 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,612 | 1:56.2 |
| 240 | Michael Lewis | 40 | USA | 3,612 | 1:56.2 | ||
| 242 | Dana Snell | 46 | Fort Collins, CO | USA | 3,610 | 1:56.3 | |
| 243 | Karlo van der Linde | 48 | NED | 3,608 | 1:56.4 | ||
| 244 | Mike Beaudry | 51 | USA | 3,607 | 1:56.4 | ||
| 245 | Kate Holmes | 38 | AUS | 3,604 | 1:56.5 | ||
| 245 | Richard Marsden | 64 | Ely | GBR | 3,604 | 1:56.5 | |
| 247 | Zbyszek Jaz | 45 | POL | 3,603 | 1:56.5 | ||
| 248 | Markus Eder | 53 | Sukdull | AUT | 3,602 | 1:56.6 | |
| 249 | Palle Andersen | 60 | Vejle | DEN | 3,598 | 1:56.7 | |
| 249 | Krzysztof Skrzypczak | 43 | POL | 3,598 | 1:56.7 |