Workout of the Day
« May 8, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 598 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,784 | 2:06.8 | |
| 602 | Jay Connelly | 59 | USA | 3,783 | 2:06.8 | ||
| 603 | Chris Lloyd-Jones | 59 | GBR | 3,782 | 2:06.9 | ||
| 603 | John Rambo | 40 | BEL | 3,782 | 2:06.9 | ||
| 605 | James Hill | 45 | VA | USA | University of Notre Dame | 3,781 | 2:06.9 |
| 606 | Jordan Hamilton | 38 | USA | 3,777 | 2:07.0 | ||
| 606 | Rob Schrader | 41 | USA | 3,777 | 2:07.0 | ||
| 606 | Beth Russell | 66 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,777 | 2:07.0 |
| 609 | Toby Burrows | 42 | GBR | 3,775 | 2:07.1 | ||
| 610 | David Schmid | 62 | USA | 3,773 | 2:07.2 | ||
| 610 | Brandon Dunbar | 49 | USA | 3,773 | 2:07.2 | ||
| 610 | Jason Allen | 45 | USA | 3,773 | 2:07.2 | ||
| 613 | Joshua GreenTaylor | 34 | USA | 3,772 | 2:07.2 | ||
| 613 | Marcus Smith | 63 | NZL | 3,772 | 2:07.2 | ||
| 615 | Clovis Marchal | 18 | FRA | 3,771 | 2:07.2 | ||
| 616 | Brandon Harrell | 65 | USA | 3,770 | 2:07.3 | ||
| 617 | Alessandro Loss | 53 | ITA | 3,769 | 2:07.3 | ||
| 618 | Patrick Kevelaerts | 67 | Westmalle | BEL | 3,768 | 2:07.3 | |
| 619 | Tony Thompson | 65 | Tetney | GBR | 3,767 | 2:07.4 | |
| 619 | Drew Blumenthal | 32 | USA | 3,767 | 2:07.4 | ||
| 621 | Harry Harry | 57 | WA | AUS | 3,766 | 2:07.4 | |
| 621 | Łukasz Olszewski | 49 | POL | 3,766 | 2:07.4 | ||
| 623 | Nicholas Thayer | 43 | USA | 3,765 | 2:07.4 | ||
| 624 | Tobias Götte | 48 | GER | 3,764 | 2:07.5 | ||
| 624 | Doug Croll | 45 | USA | 3,764 | 2:07.5 | ||
| 626 | Paul Burnell | 60 | GBR | 3,763 | 2:07.5 | ||
| 626 | Chris Betz | 63 | Blacksburg, VA | USA | 3,763 | 2:07.5 | |
| 628 | Charles Buscarino | 63 | Millington, NJ | USA | 3,761 | 2:07.6 | |
| 629 | Abi Smeaton | 54 | GBR | 3,759 | 2:07.6 | ||
| 630 | Alan Klein | 36 | USA | 3,758 | 2:07.7 | ||
| 631 | tim barber | 55 | GBR | 3,757 | 2:07.7 | ||
| 631 | Ron Rinehart | 47 | USA | 3,757 | 2:07.7 | ||
| 631 | Jennifer Brewer | 53 | USA | 3,757 | 2:07.7 | ||
| 634 | Curtis Chao | 56 | TPE | 3,756 | 2:07.7 | ||
| 634 | Eric Peterson | 42 | USA | 3,756 | 2:07.7 | ||
| 636 | David K. Gibson | 56 | Orlando, FL | USA | 3,755 | 2:07.8 | |
| 636 | Dane Horne | 47 | USA | 3,755 | 2:07.8 | ||
| 636 | Antonio Moliner | 74 | ESP | 3,755 | 2:07.8 | ||
| 639 | David McDermid | 39 | USA | 3,754 | 2:07.8 | ||
| 640 | Craig Banyer | 44 | AUS | 3,753 | 2:07.8 | ||
| 640 | Courtenay DAUGHERTY | 40 | USA | 3,753 | 2:07.8 | ||
| 642 | Jason Randles | 47 | USA | 3,752 | 2:07.9 | ||
| 643 | David Ford | 47 | GBR | 3,750 | 2:08.0 | ||
| 644 | Ranjit Srinivas | 67 | GBR | 3,749 | 2:08.0 | ||
| 644 | G Kerridge | 53 | GBR | 3,749 | 2:08.0 | ||
| 644 | Len Lutz | 72 | MO | USA | 3,749 | 2:08.0 | |
| 647 | Jonathan Fegan | 52 | USA | 3,748 | 2:08.0 | ||
| 648 | Igor Damic | 44 | Belgrade | SRB | 3,745 | 2:08.1 | |
| 648 | Guillaume Bodart | 46 | FRA | 3,745 | 2:08.1 | ||
| 648 | Ed Hirst | 63 | Frodsham | GBR | 3,745 | 2:08.1 |