Workout of the Day
« May 8, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Ian Doyle | 55 | USA | 2,666 | 3:00.0 | ||
| 1302 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 2,663 | 3:00.2 |
| 1302 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,663 | 3:00.2 |
| 1304 | Nicole Taylor | 41 | USA | 2,661 | 3:00.3 | ||
| 1305 | Schmied X | 62 | CHN | 2,658 | 3:00.5 | ||
| 1305 | Michelle Farrington | 54 | USA | 2,658 | 3:00.5 | ||
| 1307 | Michelle Farmer | 45 | USA | 2,656 | 3:00.7 | ||
| 1308 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,654 | 3:00.8 | |
| 1309 | toyo nomi | 41 | luzou | CHN | 2,615 | 3:03.5 | |
| 1310 | Birgit Overgaard | 74 | DEN | 2,600 | 3:04.6 | ||
| 1311 | Sherry Hsu | 45 | AUS | 2,577 | 3:06.2 | ||
| 1312 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,576 | 3:06.3 |
| 1313 | Theresa DiRocco | 60 | USA | 2,561 | 3:07.4 | ||
| 1314 | PETER NORDELL SR | 85 | Crosby, MN | USA | 2,546 | 3:08.5 | |
| 1315 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,539 | 3:09.0 | |
| 1316 | Sandra Rolof | 52 | GER | 2,526 | 3:10.0 | ||
| 1317 | Zarrin Premji | 15 | CAN | 2,525 | 3:10.0 | ||
| 1318 | Sahar Moin | 41 | USA | 2,512 | 3:11.0 | ||
| 1319 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,508 | 3:11.3 |
| 1320 | Phillip Cicione | 61 | USA | 2,479 | 3:13.6 | ||
| 1321 | Carl Palmer | 82 | USA | 2,474 | 3:14.0 | ||
| 1322 | Tanya Middlemist | 48 | USA | 2,460 | 3:15.1 | ||
| 1323 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,455 | 3:15.5 |
| 1324 | Melanie Vogt | 45 | GER | 2,422 | 3:18.1 | ||
| 1325 | Jasmine Peters | 40 | Japan, AP | USA | 2,421 | 3:18.2 | |
| 1326 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,418 | 3:18.5 |
| 1327 | Joanna McKenzie | 45 | Portland, OR | USA | 2,383 | 3:21.4 | |
| 1328 | Linda Mullenbach | 70 | USA | 2,332 | 3:25.8 | ||
| 1329 | Brooksie Slaughter | 59 | WESTON, CO | USA | 2,317 | 3:27.1 | |
| 1330 | Willie Long | 40 | USA | 2,284 | 3:30.1 | ||
| 1331 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,258 | 3:32.5 |
| 1332 | Robert Cox | 86 | Birmingham, AL | USA | 2,219 | 3:36.3 | |
| 1333 | Pam Greene | 67 | USA | 2,190 | 3:39.1 | ||
| 1334 | Tara Lamoureux | 45 | CAN | 2,181 | 3:40.0 | ||
| 1335 | Michele Conner | 57 | USA | 2,146 | 3:43.6 | ||
| 1336 | Guy Jones | 70 | USA | U.S. Navy | 2,119 | 3:46.5 | |
| 1337 | Gabriel Lopez Padilla | 32 | MEX | 2,115 | 3:46.9 | ||
| 1338 | Hu Ph | 32 | GER | 2,100 | 3:48.5 | ||
| 1339 | Lee Critchlow | 49 | GBR | 2,062 | 3:52.7 | ||
| 1340 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,032 | 3:56.2 | |
| 1341 | Matthew Lentz | 36 | USA | 1,960 | 4:04.8 | ||
| 1342 | Rachel Owens | 34 | USA | 1,945 | 4:06.7 | ||
| 1343 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,800 | 4:26.6 |
| 1344 | Rich Yang | 30 | CHN | 1,796 | 4:27.2 | ||
| 1345 | Diane Tracy | 74 | USA | 1,743 | 4:35.3 | ||
| 1346 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,361 | 5:52.6 | |
| 1347 | Larry Hines | 65 | Littleton, CO | USA | 1,280 | 6:15.0 | |
| 1348 | Dudley Deshommes | 45 | Minneapolis, MN | USA | Rio Salado Rowing Club | 1,135 | 7:02.9 |
| 1349 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 752 | 10:38.2 |
| 1350 | Valdis Dov | 43 | ISR | 563 | 14:12.5 |