Workout of the Day
« May 8, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Carlos Laya | 53 | Palencia | ESP | 3,308 | 2:25.1 | |
| 1049 | Toni Meo | 48 | GER | 3,308 | 2:25.1 | ||
| 1053 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,307 | 2:25.1 |
| 1053 | Ali Phillips | 44 | USA | 3,307 | 2:25.1 | ||
| 1055 | Michael Gibbons | 57 | USA | 3,305 | 2:25.2 | ||
| 1055 | Martin O'Neill | 67 | GBR | 3,305 | 2:25.2 | ||
| 1057 | Alex Piper | 40 | USA | 3,303 | 2:25.3 | ||
| 1058 | Gullbrandur Arge rasmussen | 14 | FRO | 3,302 | 2:25.3 | ||
| 1059 | Alan Curle | 65 | Rochester, NY | USA | Rochester Boat Club | 3,297 | 2:25.5 |
| 1060 | Michael Carey | 58 | USA | U.S. Navy Veteran | 3,292 | 2:25.8 | |
| 1060 | Frank Rutishauser | 61 | SUI | 3,292 | 2:25.8 | ||
| 1062 | Loni Ringhand | 46 | USA | 3,290 | 2:25.8 | ||
| 1063 | Ioannis Chondrokostopoulos | 43 | GRE | 3,289 | 2:25.9 | ||
| 1063 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,289 | 2:25.9 | |
| 1065 | Gene Blanton | 60 | Palos Verdes Estates, CA | USA | 3,288 | 2:25.9 | |
| 1066 | Stefanie McAllister | 58 | USA | 3,287 | 2:26.0 | ||
| 1067 | Carlo P. | 56 | CAN | 3,285 | 2:26.1 | ||
| 1068 | Chris Frost | 45 | USA | 3,284 | 2:26.1 | ||
| 1069 | Chris Mann | 43 | USA | 3,282 | 2:26.2 | ||
| 1070 | Stefan Steigerwald | 54 | GER | 3,281 | 2:26.2 | ||
| 1071 | Oliver Wharton | 51 | USA | 3,277 | 2:26.4 | ||
| 1072 | Petra Augusta | 54 | AUT | 3,276 | 2:26.5 | ||
| 1073 | Michael Bradt | 48 | Fort Wayne, IN | USA | 3,273 | 2:26.6 | |
| 1074 | Shaun Moore | 50 | USA | 3,272 | 2:26.6 | ||
| 1075 | Lyle Kloke | 69 | CT | USA | 3,270 | 2:26.7 | |
| 1076 | John Weitzel | 74 | Reading, PA | USA | RowAlong | 3,269 | 2:26.8 |
| 1077 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 3,268 | 2:26.8 |
| 1078 | Teri Olson | 55 | USA | 3,267 | 2:26.9 | ||
| 1079 | Diego Sosa | 31 | GUA | 3,264 | 2:27.0 | ||
| 1079 | Lavinia Solimani | 30 | ITA | 3,264 | 2:27.0 | ||
| 1081 | Pearse McLaughlin | 50 | GBR | 3,263 | 2:27.1 | ||
| 1082 | Dan Bratta | 61 | USA | 3,262 | 2:27.1 | ||
| 1082 | Sam Antos | 50 | OAKLAND, CA | USA | Crufit Oakland | 3,262 | 2:27.1 |
| 1084 | Fabrizio Gorietti | 60 | ITA | 3,261 | 2:27.1 | ||
| 1085 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 3,260 | 2:27.2 |
| 1086 | Phil Tetreault | 60 | USA | 3,257 | 2:27.3 | ||
| 1087 | Ioanna Lytra | 42 | AUT | 3,256 | 2:27.4 | ||
| 1088 | Jerry Lee | 27 | USA | 3,255 | 2:27.4 | ||
| 1089 | Michael Fazal | 46 | CAN | 3,251 | 2:27.6 | ||
| 1090 | Harald Vitten | 57 | GER | 3,248 | 2:27.7 | ||
| 1091 | Carlo Minelli | 34 | ITA | 3,244 | 2:27.9 | ||
| 1092 | Jon Fletcher | 47 | USA | 3,242 | 2:28.0 | ||
| 1093 | Caleb Allison | 37 | USA | 3,241 | 2:28.1 | ||
| 1094 | Stephanie Widler | 40 | USA | 3,240 | 2:28.1 | ||
| 1094 | Chris Whaley | 49 | USA | 3,240 | 2:28.1 | ||
| 1096 | Emory Prochoda | 34 | USA | reddit /r/ rowing | 3,238 | 2:28.2 | |
| 1097 | Lindy Hou | 66 | AUS | Team Diamonds | 3,234 | 2:28.4 | |
| 1097 | Debbie Foxford | 48 | GBR | 3,234 | 2:28.4 | ||
| 1099 | Alina Banea | 30 | GBR | 3,233 | 2:28.4 | ||
| 1100 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,232 | 2:28.5 |