Workout of the Day

« May 8, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1048 Toni Meo 48 GER 3,308 2:25.1
1052 Dave Koon 62 USA 3,307 2:25.1
1052 Ali Phillips 44 USA 3,307 2:25.1
1054 Michael Gibbons 57 USA 3,305 2:25.2
1054 Martin O'Neill 67 GBR 3,305 2:25.2
1056 Alex Piper 40 USA 3,303 2:25.3
1057 Gullbrandur Arge rasmussen 14 FRO 3,302 2:25.3
1058 Alan Curle 65 USA 3,297 2:25.5
1059 Michael Carey 58 USA 3,292 2:25.8
1059 Frank Rutishauser 61 SUI 3,292 2:25.8
1061 Loni Ringhand 46 USA 3,290 2:25.8
1062 Ioannis Chondrokostopoulos 43 GRE 3,289 2:25.9
1062 Deborrah Pilon 72 USA 3,289 2:25.9
1064 Gene Blanton 60 USA 3,288 2:25.9
1065 Stefanie McAllister 58 USA 3,287 2:26.0
1066 Carlo - 56 CAN 3,285 2:26.1
1067 Chris Frost 45 USA 3,284 2:26.1
1068 Chris Mann 43 USA 3,282 2:26.2
1069 Stefan Steigerwald 54 GER 3,281 2:26.2
1070 Oliver Wharton 51 USA 3,277 2:26.4
1071 Petra Augusta 54 AUT 3,276 2:26.5
1072 Michael Bradt 48 USA 3,273 2:26.6
1073 Shaun Moore 50 USA 3,272 2:26.6
1074 Lyle Kloke 69 USA 3,270 2:26.7
1075 John Weitzel 74 USA 3,269 2:26.8
1076 Colleen Farrell 65 USA 3,268 2:26.8
1077 Teri Olson 55 USA 3,267 2:26.9
1078 Diego Sosa 31 GUA 3,264 2:27.0
1078 Lavinia Solimani 30 ITA 3,264 2:27.0
1080 Pearse McLaughlin 50 GBR 3,263 2:27.1
1081 Dan Bratta 61 USA 3,262 2:27.1
1081 Sam Antos 50 USA 3,262 2:27.1
1083 Fabrizio Gorietti 60 ITA 3,261 2:27.1
1084 Patrick Dunne 76 USA 3,260 2:27.2
1085 Phil Tetreault 60 USA 3,257 2:27.3
1086 Ioanna Lytra 42 AUT 3,256 2:27.4
1087 Jerry Lee 27 USA 3,255 2:27.4
1088 Michael Fazal 46 CAN 3,251 2:27.6
1089 Harald Vitten 57 GER 3,248 2:27.7
1090 Carlo Minelli 34 ITA 3,244 2:27.9
1091 Jon Fletcher 47 USA 3,242 2:28.0
1092 Caleb Allison 37 USA 3,241 2:28.1
1093 Stephanie Widler 40 USA 3,240 2:28.1
1093 Chris Whaley 49 USA 3,240 2:28.1
1095 Emory Prochoda 34 USA 3,238 2:28.2
1096 Lindy Hou 66 AUS 3,234 2:28.4
1096 Debbie Foxford 48 GBR 3,234 2:28.4
1098 Alina Banea 30 GBR 3,233 2:28.4
1099 Mike Cooper 66 USA 3,232 2:28.5
1100 Natalia Huang 44 AUS 3,231 2:28.5