Workout of the Day

« May 8, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Ashley Sherwood	40		USA		3,133	2:33.2
1151	Kevin Hundertmark	59		USA		3,133	2:33.2
1153	Belinda Marais	39		ZIM		3,132	2:33.2
1154	James K	38	Jacksonville, FL	USA	RowAlong	3,129	2:33.4
1155	Christopher Royle	66		GBR		3,122	2:33.7
1155	Dan Harbison	55		USA		3,122	2:33.7
1157	Robert Puchleitner	47		AUT		3,120	2:33.8
1158	Aidah Omar	41		SGP		3,117	2:33.9
1158	Melissa Crimmings	47		USA	1936 Erg Club	3,117	2:33.9
1160	t f	45		PUR		3,109	2:34.3
1161	Dan Chayes	64	PA	USA		3,099	2:34.8
1161	Danielli Spears	54	Custer, SD	USA		3,099	2:34.8
1163	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,096	2:35.0
1164	Natalie Pangburn	62		USA		3,089	2:35.3
1165	Jimmy Fulcher	62		USA		3,088	2:35.4
1166	Murielle Richmond	32		PYF		3,085	2:35.5
1166	Maureen Clay	44		USA		3,085	2:35.5
1168	John Brooks	47	Starkville, MS	USA		3,084	2:35.6
1169	Barry Towle	64		USA		3,082	2:35.7
1169	Antony Ly	27		USA		3,082	2:35.7
1171	Cassie Spracklen	39		USA		3,080	2:35.8
1172	Julianne Roccuzzo	36		USA		3,078	2:35.9
1173	Marie Conner	40		USA		3,069	2:36.4
1174	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	3,068	2:36.4
1175	Hans Pfeil	62		GER	Free Spirits	3,065	2:36.6
1176	Karma Kauffman	57	Asheville, NC	USA		3,055	2:37.1
1177	Gary Oliver	65		USA		3,053	2:37.2
1178	Rebecca Leal	44		USA		3,051	2:37.3
1179	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,049	2:37.4
1180	Ken Marblestone	69	Cleveland, OH	USA		3,046	2:37.5
1181	Sean M	54	Folly Beach, SC	USA		3,045	2:37.6
1182	Julia DuMars	63	Black Mountain , NC	USA		3,044	2:37.6
1182	Armin Hollstein	59		GER		3,044	2:37.6
1184	steve meyer	60	Goodyear, AZ	USA	United States Marine Corps	3,042	2:37.7
1185	Prawn Prawn	42		HKG		3,041	2:37.8
1185	Daniel Busi	47		USA		3,041	2:37.8
1187	Delores McCreary	62		USA		3,040	2:37.8
1188	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,036	2:38.1
1188	margo poda	34		USA		3,036	2:38.1
1190	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	3,035	2:38.1
1191	Andrew Bryndin	26		USA		3,026	2:38.6
1192	John Hutmacher	69		USA		3,023	2:38.7
1193	Kevin Bialas	54		USA		3,021	2:38.8
1194	Richard Yeung	77	Richmond Hill,, ON	CAN		3,018	2:39.0
1195	D M	46		USA		3,016	2:39.1
1196	Ingrid Cilander	30		ARG		3,014	2:39.2
1197	Tom Seabolt	73	Port Orange, FL	USA		3,009	2:39.5
1198	Donna Prochoda	64		USA	reddit /r/ rowing	3,007	2:39.6
1199	Kelly Yeggle	46		USA		3,001	2:39.9
1200	Ray Morvan	62	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	3,000	2:40.0