Workout of the Day

« May 8, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Emma Wilson	54		AUS		3,490	2:17.5
901	Stylianos Dimitriadis	56		GRE		3,490	2:17.5
903	Tine Lervik	46	Sola	NOR		3,488	2:17.6
904	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,487	2:17.6
904	Mitchell Miller	61	Clearwater, FL	USA		3,487	2:17.6
906	Rebecca Berger	53	Boulder, CO	USA	Boulder Community Rowing	3,479	2:17.9
907	Michael Schwarz	40		AUT		3,478	2:18.0
907	Ben Tippets	41		USA		3,478	2:18.0
909	Roy Schmardebeck	42		USA		3,477	2:18.0
910	Dboy Loo	44		MAS		3,475	2:18.1
911	Rosa Kaerts	37		BEL		3,472	2:18.2
912	Donal Gallagher	54		IRL		3,471	2:18.2
913	Loreal Rivas	36	CA	USA		3,466	2:18.4
914	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	3,465	2:18.5
915	Daku Dragon	22		USA		3,464	2:18.5
916	S Alexander	44		IND		3,461	2:18.6
917	Richard Bojko	60		USA		3,459	2:18.7
918	Brad Hawkes	64		USA		3,458	2:18.8
918	Adrian Alfonso	40		USA		3,458	2:18.8
918	David Yerushalmi	69		USA		3,458	2:18.8
921	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,457	2:18.8
921	Stephany Auernig	32		THA		3,457	2:18.8
921	Özgür Yılmaz	44		TUR		3,457	2:18.8
921	Kris Smith	46		USA		3,457	2:18.8
925	Thomas Zimmer	58		GER		3,456	2:18.8
926	Chandika Yudha	43		INA		3,453	2:19.0
927	Michaël Giebens	49		BEL		3,452	2:19.0
928	Kath Miller	53		GBR		3,451	2:19.0
928	Christine Ruh	37		USA		3,451	2:19.0
930	Tine Raket	42		DEN		3,447	2:19.2
930	Tyler Peek	60	Leland, NC	USA		3,447	2:19.2
932	Tim Girardi	77		USA		3,446	2:19.2
933	Jesse Hammond	41		USA		3,444	2:19.3
934	Vedran Lukec	34		CRO		3,443	2:19.4
934	Geidi Kruusmann	44		EST		3,443	2:19.4
934	Baltazar Murillo III	40		USA		3,443	2:19.4
937	Konstantinos Tziolas	56		GRE		3,442	2:19.4
938	Keith Stout	66		USA		3,439	2:19.5
938	Christopher Halloran	46	Norton Shores, MI	USA		3,439	2:19.5
940	Neil Bowdrey	60		GBR		3,438	2:19.6
940	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,438	2:19.6
940	Minsc Roberts	22	Ottawa, ON	CAN		3,438	2:19.6
943	Jason Sweet	38		USA		3,437	2:19.6
944	Istvan Poti	53		ROU		3,436	2:19.6
945	Cindy Drouhard	52	Corvallis, OR	USA		3,435	2:19.7
945	Shannon Milliken	57	Denver, CO	USA		3,435	2:19.7
945	Adam Potthast	50	Winona, MN	USA		3,435	2:19.7
948	Zhen Lu	46		GBR		3,432	2:19.8
949	Susi Ellis	61		USA	The Diamonds (Over Sixties Erging Group)	3,430	2:19.9
950	Jonathan Esche	48	IA	USA		3,429	2:19.9