Workout of the Day

« May 8, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Stylianos Dimitriadis	56		GRE		3,490	2:17.5
902	Tine Lervik	46	Sola	NOR		3,488	2:17.6
903	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,487	2:17.6
903	Mitchell Miller	61	Clearwater, FL	USA		3,487	2:17.6
905	Rebecca Berger	53	Boulder, CO	USA	Boulder Community Rowing	3,479	2:17.9
906	Michael Schwarz	40		AUT		3,478	2:18.0
906	Ben Tippets	41		USA		3,478	2:18.0
908	Roy Schmardebeck	42	TN	USA		3,477	2:18.0
909	Dboy Loo	44		MAS		3,475	2:18.1
910	Rosa Kaerts	37		BEL		3,472	2:18.2
911	Donal Gallagher	54		IRL		3,471	2:18.2
912	Loreal Rivas	36	CA	USA		3,466	2:18.4
913	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	3,465	2:18.5
914	Daku Dragon	22		USA		3,464	2:18.5
915	S Alexander	44		IND		3,461	2:18.6
916	Richard Bojko	60		USA		3,459	2:18.7
917	Brad Hawkes	64		USA		3,458	2:18.8
917	Adrian Alfonso	40		USA		3,458	2:18.8
917	David Yerushalmi	69		USA		3,458	2:18.8
920	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,457	2:18.8
920	Stephany Auernig	32		THA		3,457	2:18.8
920	Özgür Yılmaz	44		TUR		3,457	2:18.8
920	Kris Smith	46		USA		3,457	2:18.8
924	Thomas Zimmer	58		GER		3,456	2:18.8
925	Chandika Yudha	43		INA		3,453	2:19.0
926	Michaël Giebens	49		BEL		3,452	2:19.0
927	Kath Miller	53		GBR		3,451	2:19.0
927	Christine Ruh	37		USA		3,451	2:19.0
929	Tine Raket	42		DEN		3,447	2:19.2
929	Tyler Peek	60	Leland, NC	USA		3,447	2:19.2
931	Tim Girardi	77		USA		3,446	2:19.2
932	Jesse Hammond	41		USA		3,444	2:19.3
933	Vedran Lukec	34		CRO		3,443	2:19.4
933	Geidi Kruusmann	44		EST		3,443	2:19.4
933	Baltazar Murillo III	40		USA		3,443	2:19.4
936	Konstantinos Tziolas	56		GRE		3,442	2:19.4
937	Keith Stout	66	Hurricane, UT	USA	Age Without Limits	3,439	2:19.5
937	Christopher Halloran	46	Norton Shores, MI	USA		3,439	2:19.5
939	Neil Bowdrey	60		GBR		3,438	2:19.6
939	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,438	2:19.6
939	Minsc Roberts	22	Ottawa, ON	CAN		3,438	2:19.6
942	Jason Sweet	38		USA		3,437	2:19.6
943	Istvan Poti	53		ROU		3,436	2:19.6
944	Cindy Drouhard	52	Corvallis, OR	USA		3,435	2:19.7
944	Shannon Milliken	57	Denver, CO	USA		3,435	2:19.7
944	Adam Potthast	50	Winona, MN	USA		3,435	2:19.7
947	Zhen Lu	46		GBR		3,432	2:19.8
948	Susi Ellis	61		USA	The Diamonds (Over Sixties Erging Group)	3,430	2:19.9
949	Jonathan Esche	48	IA	USA		3,429	2:19.9
950	Jason Wyman	41		USA		3,428	2:20.0