Workout of the Day

« May 8, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Peter Heisler	38		USA	DC Strokes	3,591	2:13.6
802	charlie thompson	55		GBR		3,590	2:13.7
803	Jordan W	38		USA		3,589	2:13.7
804	Anna Axelsson	48		SUI		3,588	2:13.7
805	Stephan Fröde	50	Duderstadt	GER		3,587	2:13.8
805	Harold Vuyovich	48	Pensacola , FL	USA	Street Parking	3,587	2:13.8
807	Anna Sarah Bischof	45		GER		3,586	2:13.8
808	Arnaud Dewulf	27		BEL		3,585	2:13.8
809	Gerald Corrales	26		CRC		3,582	2:14.0
810	Paul Brown	72	Pett, East Sussex	GBR		3,581	2:14.0
811	Sten Ivar Skretting	52		NOR		3,580	2:14.0
811	Lars Holmström	57	Köping	SWE		3,580	2:14.0
811	Sungki Oh	50	Siheung	KOR		3,580	2:14.0
811	Jerald Fuller	63	Sturgeon County, AB	CAN		3,580	2:14.0
815	Kerry Reid	45		GBR		3,579	2:14.1
815	Mary Wareing	55	Chester	GBR		3,579	2:14.1
817	Che Plant	46		GBR		3,578	2:14.1
818	Eric Manaute	53		POR		3,575	2:14.2
818	Annette Jackson	50		USA		3,575	2:14.2
820	Nik Jones	58	Nottingham	GBR		3,574	2:14.3
820	Angela Lilienthal	59	Hamburg	GER		3,574	2:14.3
822	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,573	2:14.3
822	Leonore SU	57		NED		3,573	2:14.3
822	Michelle Boston	56		USA		3,573	2:14.3
822	Anders Petersen	43		DEN		3,573	2:14.3
826	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,568	2:14.5
827	Tim Lallas	66		CAN		3,566	2:14.6
828	Kristine Pankratz	59		USA		3,565	2:14.6
829	Joel Robinson	40		USA		3,562	2:14.7
830	Jose Couvertier	48	TX	USA		3,561	2:14.7
831	Bob Wallace	68	Ballard, WA	USA		3,558	2:14.9
832	Joop Dijkstra	62		NED		3,557	2:14.9
833	Sjoerd Tiemstra	69		NED		3,556	2:14.9
834	Alex Gruenther	43	NM	USA	U.S. Air Force	3,555	2:15.0
834	Timothy Martin	55	ON	CAN		3,555	2:15.0
836	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,554	2:15.0
836	Thomas Kollig	68		USA		3,554	2:15.0
836	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,554	2:15.0
839	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,553	2:15.0
840	Alex Nikolaev	42		AIN		3,551	2:15.1
840	Aldo Patruno	51		ITA		3,551	2:15.1
840	Marian Niculescu	71	ON	CAN		3,551	2:15.1
843	Faith Ciganek	26		USA		3,550	2:15.2
844	Richard DiNatale	67	Needham, MA	USA		3,549	2:15.2
845	Vladimir Melnik	57	Wilmington, DE	USA		3,547	2:15.3
846	Timo Hyyppä	62		FIN		3,545	2:15.4
847	Denise Warren-Perry	60		IRL		3,542	2:15.5
847	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,542	2:15.5
849	Marco Sturm	54	Berlin	GER		3,541	2:15.5
850	Jake Parker	32		USA		3,540	2:15.5