Workout of the Day

« May 8, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Paul Bolder 46 GER 4,479 1:47.1
52 Karl Alexander 47 GBR 4,478 1:47.1
53 Samuel Dowsett 40 GBR 4,477 1:47.2
53 Ryan Gann 46 USA 4,477 1:47.2
55 Ruggero Marniga 45 ITA 4,475 1:47.2
56 Duncan Bryden 42 GBR 4,474 1:47.2
57 Wenbo Huang 34 CHN 4,473 1:47.3
57 Rob Newth 37 CAN 4,473 1:47.3
59 Ivan Haviar 56 SVK 4,472 1:47.3
60 Ken Letterle 43 USA 4,465 1:47.5
61 Alessandro Fantin 55 ITA 4,463 1:47.5
62 Mattia Pizzelli 40 ITA 4,460 1:47.6
63 Bryan Duffy 33 USA 4,458 1:47.6
64 Norbert Szegfu 49 HUN 4,455 1:47.7
65 Noel Fechhelm 51 USA 4,453 1:47.7
66 Ryan Beberdick 30 USA 4,451 1:47.8
67 Matthew Wheeler 42 USA 4,449 1:47.8
68 Daniel Levis 46 CHN 4,439 1:48.1
69 Drew Nisley 41 USA 4,435 1:48.2
69 Czarek L 44 IRL 4,435 1:48.2
71 Peter Axelsson 58 SWE 4,434 1:48.2
72 Lerry Basso 46 ITA 4,430 1:48.3
73 Adam Leddy 42 USA 4,423 1:48.5
74 Robert Ready 44 USA 4,422 1:48.5
75 Aleksander Leesment 35 SWE 4,421 1:48.5
76 Twan Bakker 37 NED 4,416 1:48.6
77 Greg Sautner 47 USA 4,415 1:48.7
78 David Millns 36 AUS 4,413 1:48.7
79 Daniel Leatherbee 38 USA 4,410 1:48.8
79 Javier Lemus 52 ESP 4,410 1:48.8
81 Franck Ngako 33 FRA 4,404 1:48.9
81 Chad McClellan 54 USA 4,404 1:48.9
81 Greg Mcmillan 40 GBR 4,404 1:48.9
84 Owen Heisey 38 USA 4,402 1:49.0
85 Jim Storey 49 GBR 4,400 1:49.0
85 Edmond Griffin 48 USA 4,400 1:49.0
87 Jaret Fish 44 USA 4,399 1:49.1
88 Juan carlos López 47 ESP 4,385 1:49.4
89 Fonawah Atang 55 GBR 4,380 1:49.5
90 Christian Bisgaard 41 DEN 4,378 1:49.6
91 Patrick Kaiser 48 USA 4,377 1:49.6
92 Paul Wirtz 54 GBR 4,372 1:49.7
93 Jon Wilson 53 GBR 4,365 1:49.9
93 Karl Mills 42 GBR 4,365 1:49.9
95 Antonio Javier Luque Diaz 36 ESP 4,362 1:50.0
96 Mark Jones 45 GBR 4,360 1:50.0
97 Rob Hayes 44 GBR 4,356 1:50.1
98 Toby Martlew 41 GBR 4,354 1:50.2
99 Robin Underwood 52 GBR 4,348 1:50.3
100 Jim Rehill 44 GBR 4,347 1:50.4