Workout of the Day

« May 8, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark Skelly	41		USA		4,345	1:50.4
102	Michael Kroes	55		NED		4,341	1:50.5
103	Kai Brenke	49		GER		4,335	1:50.7
104	Ryne Clos	40		USA		4,333	1:50.7
105	E V	26		BEL		4,331	1:50.8
106	Alexandre Quirion	30		CAN		4,330	1:50.8
107	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	4,323	1:51.0
108	Rory Ling	42		GBR		4,321	1:51.0
108	Mathias Kupper	34		DEN		4,321	1:51.0
110	Matt Largo	43	Charleston, SC	USA		4,320	1:51.1
111	Jannik Erdt	31		GER		4,318	1:51.1
112	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,317	1:51.1
112	Patrik Hagelauer	-		GER		4,317	1:51.1
114	Ozuya Crow	36		USA		4,314	1:51.2
115	Jeremy Niznick	40		USA		4,313	1:51.2
116	Mark Robinson	38		GBR		4,312	1:51.3
117	Geoff Barnes	41		USA		4,311	1:51.3
118	Gavin WU	36		CHN		4,309	1:51.3
119	Karl Fríði Hansen	56		FRO		4,307	1:51.4
120	Guy Tinsley	50		GBR		4,306	1:51.4
121	Leo Virnelli	33	NH	USA		4,298	1:51.6
122	Der Held vom Erdbeerfeld	50		GER		4,297	1:51.7
123	Jack w	32	VIC	AUS		4,295	1:51.7
124	Lennart Tenten	50		NED		4,288	1:51.9
125	Mike Gold	61		AUS		4,287	1:51.9
126	Domen Blaževič	36		SLO		4,282	1:52.0
127	Runi Petersen	47		FRO		4,281	1:52.1
127	Michael Pesina	33		USA		4,281	1:52.1
129	Filip Lerga	41		CRO		4,280	1:52.1
130	Rafa Sospedra	-		NOR		4,270	1:52.4
130	Luke Heystek	36		USA		4,270	1:52.4
132	Shaun Gardiner	44		USA		4,269	1:52.4
133	Murray Lihaven	43	Vancouver, BC	CAN		4,268	1:52.4
134	Rod Fer	38		POR		4,267	1:52.4
135	Michael Frerichs	52	Champaign, IL	USA		4,262	1:52.6
136	John Kempen	58	SA	AUS		4,261	1:52.6
136	Simonas Stankūnas	49	Kaunas	LTU		4,261	1:52.6
136	Shane Reynal	32		USA		4,261	1:52.6
139	Nimrod Gavish	43		ISR		4,259	1:52.7
139	Dan Molony	48	Lafayette Hill, PA	USA		4,259	1:52.7
141	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,258	1:52.7
142	Gowan Rowland	26		USA		4,254	1:52.8
143	Matt Gilroy	36		USA		4,252	1:52.8
144	Matthew Langsford	41		AUS		4,251	1:52.9
145	Craig Pollock	43		CAN		4,250	1:52.9
146	Christoph Heyck	45	Landshut	GER		4,249	1:52.9
146	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	4,249	1:52.9
148	Huub Bierman	53	Polsbroek (UT)	NED		4,248	1:52.9
149	Duncan Patterson	54		GBR		4,246	1:53.0
149	Paul tock	56	hull	GBR		4,246	1:53.0