Workout of the Day

« May 8, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Mark Lilleleht	56	Madison, WI	USA		3,700	2:09.7
702	Hyunseung Lee	45		KOR		3,699	2:09.7
702	Pedro De Macena	40		CAN		3,699	2:09.7
702	Lance Cole	65		USA		3,699	2:09.7
702	Georg Otthamar Olsen	15		FRO		3,699	2:09.7
706	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	3,698	2:09.7
707	Adam Lowe	38	Glenbrook , NSW	AUS		3,696	2:09.8
708	Lincoln Loehrke	41		USA		3,692	2:10.0
708	Adam Hanks	41		USA		3,692	2:10.0
710	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,691	2:10.0
710	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,691	2:10.0
712	David Orr	70	Brisbane, QLD	AUS		3,689	2:10.1
712	Holger Glass	55		GER		3,689	2:10.1
714	Marie-Pierre SCHUEHMACHER	63		FRA	Cercle Nautique de Meaux Aviron	3,688	2:10.1
714	Hias Mustermann	37		GER		3,688	2:10.1
714	Madeline Dougherty	-		USA		3,688	2:10.1
717	Nathan Stout	64	Overland Park, KS	USA		3,685	2:10.2
718	Erik Zani	33		USA		3,684	2:10.2
719	Jim Moore	53		USA		3,683	2:10.3
719	Clyde Challenor	49		RSA		3,683	2:10.3
721	Dave Webber	60		USA		3,682	2:10.3
722	Michael Sullivan	58	MD	USA		3,680	2:10.4
723	Daniel Jones	43	Westampton, NJ	USA		3,677	2:10.5
724	ENZO SANTORO	49		ITA		3,675	2:10.6
725	Matthew Hughes	49		GBR		3,674	2:10.6
726	Jonathan Gottfried	50		PUR		3,673	2:10.6
727	Steven Duroe	73	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,672	2:10.7
727	Don Six	62	Austin, TX	USA		3,672	2:10.7
729	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,670	2:10.7
730	Siegfried Karjetta	71		GER		3,665	2:10.9
731	Gary Griffiths	52		GBR		3,664	2:11.0
731	Mauricio Alanís	54		MEX		3,664	2:11.0
733	sam nickolas	63	san jose, CA	USA	University of California, Davis	3,663	2:11.0
734	Simon Eves	49		GBR		3,662	2:11.0
735	Jelena Jambrek	35		CRO		3,661	2:11.1
735	Scott Balaban	39		USA		3,661	2:11.1
737	Mark Randall	63	Cambridge	GBR		3,657	2:11.2
737	Peter Squires	58		ESP		3,657	2:11.2
739	Samuel S	43		USA		3,653	2:11.3
740	Don Bennett	63	Tampa, FL	USA		3,652	2:11.4
741	Guojun Wu	53		CHN	Rowing Pro Shanghai	3,651	2:11.4
741	Joshua Stuart	49	CA	USA		3,651	2:11.4
743	BOXFIT 西安盒者运动	36		CHN		3,649	2:11.5
743	Adam Kinsey	33		USA		3,649	2:11.5
743	Justin Alexander	25		USA		3,649	2:11.5
743	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	3,649	2:11.5
747	Richard Sampson	42	Hampshire	GBR		3,648	2:11.5
747	Judson Graham	65	Dennis, MA	USA		3,648	2:11.5
747	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	3,648	2:11.5
750	Alison Carney	59		GBR		3,645	2:11.6