Workout of the Day

« May 8, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Marie Dugas	23		USA		2,863	2:47.6
1252	Janelle Long	38		USA		2,856	2:48.0
1253	Diamantino Ferreira	77		POR		2,849	2:48.4
1254	Richard de Jonge	74		NED		2,848	2:48.5
1255	beier zhao	31		CHN		2,838	2:49.1
1256	Remo Sberna	53		ITA		2,836	2:49.2
1257	Sheila Hart	55		GBR		2,832	2:49.4
1258	Kelli Mcmahan	55		USA		2,831	2:49.5
1259	Elizabeth Kessler	36		USA		2,829	2:49.6
1260	George Krogstie	58		USA		2,825	2:49.9
1261	Tim Plunkett	77		USA		2,824	2:49.9
1262	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,820	2:50.2
1263	Spencer Broden	32		USA		2,813	2:50.6
1264	Bonnie Ghent	58		USA		2,812	2:50.6
1265	Megan Lang	53	Knoxville, TN	USA		2,810	2:50.8
1266	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,807	2:51.0
1267	Susanne Mooslehner	65		GER		2,802	2:51.3
1267	Robert Stanton	42		USA		2,802	2:51.3
1269	Guido Mende	63		GER		2,792	2:51.9
1270	Julia Schindel	44		GER		2,780	2:52.6
1271	CA Nicholson	61		USA	CROSSFIT	2,777	2:52.8
1271	Grace Ch	49		USA		2,777	2:52.8
1273	Andrea Wasserman	64	Vershire, VT	USA		2,776	2:52.9
1274	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,775	2:52.9
1275	Michelle Skieresz	61	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,773	2:53.0
1276	政何	34	chongqing	CHN	亦可赛艇	2,770	2:53.2
1277	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,766	2:53.5
1278	Danielle Rowat	37		CAN		2,762	2:53.7
1279	V Rawson	49		GBR		2,759	2:53.9
1279	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,759	2:53.9
1281	Gaige M	13		USA		2,752	2:54.4
1282	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		2,746	2:54.7
1283	Annie Lindgren	50	Ulster Park, NY	USA		2,745	2:54.8
1284	Kyle Tracy	39		USA		2,740	2:55.1
1285	lei 余	33		GBR		2,720	2:56.4
1286	Hermann-Josef Jansen	71		GER		2,711	2:57.0
1287	Ana Carolina Imlay	43		USA		2,710	2:57.1
1288	David Baxter	71	Loudon, NH	USA		2,704	2:57.5
1289	Jamie Robinson	44		USA		2,698	2:57.9
1290	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,697	2:57.9
1291	Heidi Lambeth	45		USA		2,696	2:58.0
1292	Arthur Noga	44		CAN		2,694	2:58.1
1293	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,692	2:58.3
1294	Daniela Knapheide	51		GER		2,691	2:58.3
1295	Gretter Hannah	40		USA		2,690	2:58.4
1296	Lara Rinehart	47		USA		2,689	2:58.5
1296	M P	56		USA		2,689	2:58.5
1298	Ngozi Osuagwu	61		USA		2,687	2:58.6
1299	Paolo Giuntarelli	58		ITA		2,674	2:59.5
1300	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,672	2:59.6